The 6 Petals Diet is an effective diet for Swedish nutritionist Anna Johansson. This diet allowed thousands of European women to lose tens of pounds! Johansson's "flower" technique continues to struggle with extra pounds today, gaining more and more female fans who dream of losing weight.
A diet that has helped thousands of women around the world!
The effect of dieting on extra pounds is really impressive! Statistics show that 8 out of 10 people who lose weight achieve maximum weight loss. The average daily drop per day is from 500 to 800 grams. In general, fans of the "6 petals" diet manage to lose weight by 10-15 kg "coveted" in just a few weeks!
6 days - 6 mono diets - 6 flower petals
The 6-petalled diet lasts for six days, during which the lost weight will observe 6 special mono-diets, following each other in succession.
The first day is the first mono-diet, the second day is the second, the third is the third, and so on. The Six Petals action scheme is based on the sequential alternation of mono-diets. According to nutritionist Anna Johansson, who created this method for weight loss, the 24-hour mono-diet is the nutritional system that best relieves you of excess pounds.
The 6 petal diet is the easiest and happiest diet
In fact, the 6 Petals Diet has earned the highest rating from slimming women! And this is due not only to its high efficiency in terms of extra pounds. Swedish dietitian Anna Johansson, developing this technique, tried to psychologically support women who were losing weight. She gave her diet a light floral look by visualizing her menu as a hand-drawn flower.
From this, Anna is trying to say that her diet will not only help her get rid of extra pounds fast, but also maintain her health, mood and positive self-image. After all, even the most effective weight loss program will be ineffective if it brings a woman discomfort and depression, says Dr. Johansson.
In order to involve weight loss in a game in which every new day will bring him a sense of self-satisfaction and respect, the nutritionist suggested cutting her flowers out of paper, like that ofdrawn in pictures. It is not even necessary for the paper pattern to look like a "chamomile". You can describe a tulip, lily, orchid after all. . . The main thing is that your flower has 6 petals, which you will. . . chop constantly.
Cut your flower out of paper and pluck a petal after each day in your diet!
Yes, yes, tearing a paper petal every day, you will feel that this day was not in vain for your figure, that your will has overcome all the "delicious" temptations! Be sure to label the petals as shown in the photo above so you do not get confused!
Of course, it's up to you to cut a paper flower or not. However, according to data among the women interviewed who used the 6-petalled diet, the best results were achieved by those who hung their flower carved on the refrigerator door.
So we recommend that you take the advice of popular nutritionist Anna Johansson and plant a "diet" flower in a conspicuous place!
How diet works
How the 6 Petals Diet works in excess weight is simple! "Its secret lies in the direct physiology of our digestion, " says Dr. Anna Johansson.
First, any mono-diet is, in essence, compliance with the rules of separate meals. By consuming a product described in a special "petal", namely the day of the diet, do not mix incompatible elements that are harmful to the figure.
For those who do not know, we note: such "competing" substances slow down the rate of digestion, as a result of which proteins, fats or carbohydrates are formed, which, without having time to digest, are converted into subcutaneous fat. In the "6 petals" diet there is no simultaneous use of different types of foods, therefore, - says Anna Johansson, - the possibility of gaining extra weight is excluded.
Second, says the Swedish nutritionist, daily mono-diets provoke rapid weight loss due to monotonous eating throughout the day. Studies from the European Center for Weight Loss show that a mono diet that lasts no more than 25 hours is more aggressive for those extra pounds. This is due to some features of our digestive system, or rather, due to its specific organ - the liver.As you know, the liver is a storehouse, a kind of refrigerator for the whole organism. It stores various substances that the body "does not need" yet. In other words, this digestive organ holds many nutrients "in reserve". Remember, the key word here is "a lot".
Every day of the "6 petals" diet is accompanied by a certain mono-diet, after which, weight loss will consume a specific product: chicken, cottage cheese, fish. The liver, which was discussed above, as well as the whole body, is saturated with boiled chicken even in the morning and. . . begins to wait for a new source of nutrition with a different chemical composition. Do you remember that the key word for liver is "too much" nutrients? But, friends, you will not use any other product during the day because it is a daily mono-diet!
Thus, the following effect is achieved: the body, expecting something "new", digests chicken meat (cottage cheese, fish, fruit) almost "in vain", practically not using its energy value. However, to function, it needs an energy source. Fortunately for weight loss, this source will be his fat reserves, i. e. extra pounds. Subcutaneous fat will be consumed fairly quickly, starting in the middle of the day. So you can imagine how much body fat you can burn in just one "petal" or in a daily mono-diet of the "6 petals" method.
Third: another important feature of the diet that allows you to lose weight effectively is the protein-carbohydrate replacement scheme. Diet developer, doctor Anna Johansson, claims that 50% of successful weight loss in the 6 petal diet is due to this special scheme!
Judge for yourself:
- 1 day- mono-fish diet - pure protein diet;
- Day 2- mono-vegetable diet - pure carbohydrate diet;
- Day 3- mono-chicken diet - pure protein diet;
- Day 4- mono-cereal diet - pure carbohydrate diet;
- Day 5- mono-cottage cheese diet - pure protein diet;
- Day 6- mono-fruit diet - pure carbohydrate diet.
Protein-carbohydrate alternation is one of the keys to the success of the 6-petalled diet!
As you can see, every day there is a change from a protein diet to a carbohydrate diet. This tactic allows you to "trick" the body, forcing it to spend stored fat on the body, and at the same time not feel hungry from carbohydrates (energy).
As for the fatty component of the 6-petalled diet, it is represented by extremely beneficial mono-unsaturated and unsaturated fats (fish, cottage cheese, chicken), which can not replenish the human fats consumed in the diet. Therefore, such fats belong to the category of dietary ones, and are present in the diet only for a balanced diet.
So let's summarize the main features of the "6 petals" diet, allowing you to lose weight quickly and effectively:
- Protein-carbohydrate alternation provokes weight loss due to the use of the body's subcutaneous fat reserves.
- Special diet principles that help to lose weight at an accelerated rate.
- One-day mono-diets that allow you to effectively "burn" fat deposits.
- Lack of symbiotic digestion will prevent even the slightest weight gain.
Observe the sequence of petals!
The following sequence of mono-diets is extremely important in the 6-petal diet:
- Day 1 - Mono-fish diet.
- Day 2 - Mono-vegetable diet.
- Day 3 - Mono chicken diet.
- Day 4 - Mono-cereal diet.
- Day 5 - Mono-cheese diet.
- Day 6 - Mono-fruit diet.
Swedish dietitian Anna Johansson, who developed the 6-petalled diet, says the diet should be followed in the sequence in which it is indicated. You do not have to change the menu and, for example, on the 3rd day, perform a mono-cottage cheese diet instead of chicken!
The point is that any of the above mono-diet has a role to play in the weight loss process. In addition, the "6 petals" technique uses a protein-carbohydrate alternation scheme as an effective tool to get rid of excess pounds. And this proves once again that in no case should you change days! Otherwise, you will be violating the weight loss program provided by Diet 6 Petal and its famous creator, nutritionist Anna Johansson.
Furthermore, each previous menu prepares the body for the next day's menu.
The mono-fish diet the first day "puts to sleep" the body's vigilance, supplying it with a significant amount of omega-3 unsaturated fatty acids. These acids, in fact, are healthy fats that, due to their composition, are not able to be converted into subcutaneous fat deposits.
Furthermore, fish is the most soluble protein of all existing species. Even turkey protein is inferior to it in its dietary properties.
Thus, a mono-fish diet, with a small amount of calories per day, will not only bring about a significant reduction, but will also prepare the body for a plant-based vegetable diet due to its high contentof high quality protein.
Mono-vegetable diet prescribed for weight loss the second day will further reduce the calorie content in the daily diet and enrich the body with useful plant carbohydrates, which, due to their structure, bringa small amount of energy at considerable cost for their digestion. As the body requires extra energy to process them, it reduces the number of its fat cells.
Thus, in a mono-diet day, you can lose up to 2 pounds of excess weight. Mono-vegetable diets are even more effective if they are preceded by a pure protein diet. In the 6-petalled diet the day before, only fish products were consumed, which corresponds to pure protein food.
The Mono Chicken diet will replenish the body's protein reserves. Since the previous day, weight loss followed a mono-vegetable diet, all protein, "eaten" with chicken, will be consumed without a trace to strengthen your muscles, and in no way will replenish body fat reserves. Feeling the lack of carbohydrates, your metabolism will again tune in to get energy from the body’s fat cells, which will result in significant weight loss on a given day.
The Mono Grain diet is also rich in carbohydrates that help the body lose weight. Cereals, which have a fairly strong shell, are difficult to digest by the stomach. Digesting them requires a lot of effort and time of the digestive system. The body, as in the case of the vegetable mono-diet, will replenish the missing energy at the expense of its fat reserves.
Since the day before, the lean followed the chicken mono-diet, the complex carbohydrates of cereals will go almost completely to replenish glycogen stores. Therefore, the body energy needed for vital activity, again, will have to be obtained through the use of subcutaneous adipose tissue.
Mono-diet of cottage cheese on the fifth day will replenish stocks of missing minerals, depleted in the previous 4 days. At the same time, cottage cheese, being a low-calorie source of high-quality protein, will be almost completely broken down into essential amino acids, as its composition is closer to the "ideal" protein. Thus, the "cottage cheese" protein will not be converted by the liver into glucose, which can not supply the body with energy. As a result, the metabolism will again have to turn into excess stored pounds, which you are so eager to get rid of.
The mono-fruit diet on the last day of the 6th diet was created to provide the body with complex carbohydrates - polysaccharides. The polysaccharides contained in fruits are difficult to digest by the human gastrointestinal tract, absorbing large doses of energy for this. How do you think this energy will come? Well, of course, from your fat reserves. It turns out you are losing weight again!
As you can see, every day of the "6 petals" diet is thought out in maximum detail! All 6 days - the links of a chain, a sustainable and effective weight loss program. "Therefore, in no case do not alternate them at your discretion! " - warns nutritionist Anna Johansson.
6 Petal Food Menu
Day 1 - Mono fish diet
You are allowed to eat any kind of boiled, roasted or boiled fish. You can use salt and mild spices, herbs. Allowed ear (without potatoes and other ingredients other than herbs), fish broth.
Day 2 - Mono Diet with Vegetables
You are allowed to eat any kind of raw, boiled, roasted or boiled vegetables. You can use salt and mild spices, herbs. Vegetable juices are allowed.
Day 3 - Mono chicken diet
It is allowed to eat boiled, roasted or boiled chicken fillets (breast). You can use salt and mild spices, herbs. Chicken soup is allowed.
Day 4 - Mono cereal diet
You are allowed to eat any kind of cereals, grains, sprouted seeds, seeds, whole grain breads, bran, fiber. You can use salt, herbs. Kvass is allowed.
Day 5 - Mono cottage cheese diet
It is allowed to eat cottage cheese, without fat or with a low percentage of fat. Milk is allowed.
Day 6 - Mono Fruit Diet
Any kind of fruit, live or ripe, is allowed. You can use spices such as cinnamon, vanilla, lemon peel. Sugar-free fruit juices are allowed.
6 Petal Diets Stop Sugar and Sugary Foods!
Sugar should be eliminated throughout the diet in both food and drink.
Drinking regimen includes drinking clean drinking water, green or black tea. It is advisable to reduce the amount of coffee.
After the six day period, you can start from the beginning with the 6 petal diet.
How to get out of the 6 petals diet
Leaving the 6 petal diet depends on your plans for the future, if you plan to continue losing weight, you can make a long-term diet, not hungry and balanced.
If you just want to consolidate the result, eat essentially the same foods as in the diet, with no daily restrictions, gradually increasing your calorie intake to 1400-1800 kcal, depending on your weight and physical activity.
It is advisable to continue to adhere to the principles of special nutrition.