Dieta Maggi

A person who wants to get rid of extra pounds seeks to find an affordable but at the same time effective method of losing weight. Among the popular options, a worthy result is guaranteed by the Maggi diet, the positive effect of which has already been appreciated by both men and women. What is this diet and what is its individual charm?

The Maggi Diet: The main pros and cons of minor

In recent years, a variety of protein-based approaches to weight loss have been highly sought after among people who dream of becoming slimmer and more attractive. The Maggi diet is just protein, otherwise called the egg diet. It is a fairly balanced diet, being a method of proper weight loss.

What is special about the Maggi egg diet? It is not built on fasting days or hunger strikes, it is not based on an approach in which most common foods should be excluded. This diet is based on physiology and biochemical processes in the body. Because of this, hunger can hardly bother you. All components of the diet are selected exclusively in order to accelerate fat burning and metabolism, to rebuild existing chemical processes within a month of the diet.

The main advantages of the Maggi diet

1. Efficiency.Already in 2 weeks the result will be visible, and by the end of the diet, each person can lose from 10 to 25 kg (depending on the initial fullness, the degree of overweight).
2. Simplicity and affordability.The protein diet menu is a simple list of products and you do not need to spend endless time preparing these dishes. This diet for weight loss can be used by a person at any age. Doctors note that even older people have access to this option for proper nutrition, unless there are significant medical contraindications to diets.
3. The diet is not rigid.This approach can be called gentle. The reason lies in the fact that there is practically no specific framework that limits the amount of a particular product in the diet. There are also no mandatory days of fasting when you can only use water or, for example, tomato juice. Excluding the fasting format, a protein diet can rightly be considered an opportunity for accurate weight loss with the ability to hold after weight at the desired mark.
4. A ban on a small amount of products.Unlike diets with apples or buckwheat, the menu in the presented version is quite varied. It is unacceptable to use in food: fats, any kind of oil, strong gravy, sugar, alcohol, some fruits (dates, grapes, figs, bananas), lamb and potatoes. But salt and spices, spices do not need to be excluded.
5. Balance of vitamins.This option for a simple, fast and correct weight loss includes a balanced diet, in which important vitamins and trace elements will be present in the right amount, necessary to maintain proper health and overall tone. . Therefore, it is not necessary to add dietary supplements or vitamin complexes to the diet within a month.
6. Stable result for a long time.If we take into account the moment of correct exit from this diet, then the result obtained during it will continue for a long time. There is no need to repeat the course regularly. Although some nutritionists advise, after a month break, to consolidate the effect, "sit" for another 4 weeks on the Maggi diet, but in the corrected version, when it is necessary to repeat the first week twice and twice the last.
7. Not for counting calories.Since the Maggi protein diet is based on the activation of biochemical processes, the calorie content plays an insignificant role here. Therefore, there is no need for concentrated calorie counting, fearing to exceed the daily limit.

Some Cons of Egg Diet (Protein)

1. Allergies.Eggs and citrus fruits are very allergic foods. An unpleasant reaction can also develop in the process of passing a course of weight loss to people who previously did not have a tendency for an allergic reaction to such food.
2. Load on the kidneys.During the diet month, the kidneys are forced to work hard due to the products available on the menu and the need to consume large amounts of fluids.
3. Individual contraindications for health reasons.It takes into account not only personal characteristics, when there is an intolerance to a particular product. But also existing diseases related to the heart or blood vessels, the gastrointestinal tract. Diet is also not recommended during pregnancy and lactation.
4. There is a risk of occurrence:constipation, edema, gas, headache, bad breath.
5. Conditional minus:some points specified in the instructions require mandatory execution, therefore, they may cause minor difficulties.

Diet rules

This weight loss option has mandatory guidelines, which should be followed without question. Otherwise, all efforts will be useless, the desired result will remain unattainable.

• You can not substitute the product that is undesirable in the diet. Only the exclusion of some trivial items is allowed.
• It is important to follow your diet plan unquestionably. Do not change the meal schedule during lunch, dinner or change the agenda. In the presence of severe hunger, you are allowed to have snacks, but they should be within 2-3 hours after the main meal.
• In situations where the egg protein diet day was missed or unacceptable adjustments were made, the course will have to be repeated. This is required for the activation and continuous strengthening of processes in the body.
• In the process of losing weight, it is necessary to consume a large amount of fluids: water (at least 2 liters per day), unsweetened coffee, any type of tea, carbonated (dietary) drinks, fresh juices (exclusively asan analogue of fruits). This will help avoid constipation, speed up the removal of toxins, fats and toxins.
• It is undesirable to eat after 18: 00.
• Whenever possible you should have all four of these components in place for launch to maximize profits.
• It is better for girls to do this diet on the first day after the end of their period. For all: it is advisable to start a weight loss course on Monday and during that time of year when holiday celebrations are not planned.
• If it is completely impossible to give up the use of sugar, then you should use sweeteners and analogues that have zero calories.
• You need to constantly exercise control over your physical and emotional state. If you find any problems caused by diet, it is better to refuse the diet, and you should also consult a doctor (nutritionist, therapist).
• Forbiddens forbidden to add to food "chemical" spices, mayonnaise, ketchup. You should cook food in plain water. Dishes should be steamed and lean; frying is performed without the use of oil and sauces based on it.
• Managing weight changes requires making it a habit to weigh yourself every morning.

Protein Maggi (egg) diet menu for a month

Conventionally, the diet can be divided into two ways:

1. Weeks 1 and 2 require full adherence to the schedule of breakfast, lunch and dinner.
2. 3 and 4 weeks do not have a similar division. The schedule is built individually, based on personal skills and needs, relying only on products that are acceptable on the required day.

< and >Important: The first 14 days during the morning will always be the same products: 1 or 2 hard-boiled eggs (cook for up to 10 minutes) and half a citrus fruit (orange or grapefruit). Drinking tea, coffee is allowed.

Java # 13

first day

Lunch: kiwi, melon, pear or any other fruit allowed by the diet. Consume until filled.

Dinner: steamed meat.

Day 2

Lunch: any chicken breast dish.

Dinner: salad with mixed vegetables, 1 toast, 1 citrus fruit, some eggs.

Day 3

Lunch: slices of cheese (extremely strong, low fat), some tomatoes and toast.

Dinner: a plate of minced meat or a few small pieces of meat.

Day 4

Lunch: selected fruits without limiting their size.

Dinner: copies the day before with the addition of lettuce (a couple of leaves).

Day 5

Lunch: boiled or stewed vegetable mixture, including legumes, hard-boiled eggs (2 pieces).

Dinner: simple vegetable salad, 1 citrus, each slice of fish.

Day 6

Lunch: home-made fruit or natural juice.

Dinner: a meat dish with salad leaves.

Day 7

Lunch: 1 orange or grapefruit, poultry with steamed vegetables or fresh tomatoes.

Dinner: vegetable stew without sauce, oil.

Java 2

first day

Lunch: any dish with meat and fresh salad leaves.

Dinner: mixed vegetables (salad), eggs (2 pieces), whole citrus.

Day 2

Lunch: repeated the day before.

Dinner: oranges or grapefruit, some boiled eggs.

Day 3

Lunch: cucumbers (as much as you can eat) with any meat dish.

Dinner: Same as Tuesday of this week.

Day 4

Lunch: a few pieces of low-fat cheese, 2 eggs and vegetables prepared in any way.

Dinner: only eggs (some pieces).

Day 5

Lunch: fish dish.

Dinner: again just a few eggs.

Day 6

Lunch: whole citrus, a piece of meat with fresh tomatoes.

Dinner: fruit.

Day 7

Lunch: stew of fresh vegetables or tomatoes, half a chicken, orange (grapefruit).

Dinner: repeat the meal of the day.

Week 3

first day

Fresh fruit, it is permissible to drink homemade juice (glass) once.

Day 2

Vegetable juices or vegetables in various forms.

Day 3

A combination of vegetables and fruits at your discretion.

Day 4

Cabbage leaves or green salad, boiled fish or canned food (without oil base), steamed vegetable mixture.

Day 5

Vegetables to your taste, as well as chicken or meat.

Day 6

The menu is repeated for Monday.

Day 7

Repeat Saturday (Monday) menu.

Week number 4

first day

1 whole citrus, canned fish (preferably oil-free tuna), vegetables (3 tomatoes, 4 cucumbers) and no more than four slices of meat (can be replaced with chicken breast).

Day 2

1 toast, tomatoes with cucumbers in the same amount as the day before, any fruit allowed and not more than 200 grams of minced meat or meat.

Day 3

Vegetables (cook at your discretion), two tomatoes and cucumbers each, cottage cheese (tbsp) or a little hard cheese, an orange or whole grapefruit.

Day 4

Toast, grapefruit or oranges, chicken (half a chicken without skin can be used), any fruit, cucumber, tomato (3 pieces).

Day 5

Eggs in the amount of several pieces, citrus fruits of your choice, tomatoes (up to 3 pieces), green salad (one leaf).

Day 6

1 toast and a glass of fermented milk product (yogurt), sliced cheese or cottage cheese (not more than 125 gr. ), Chicken fillet, some fresh tomatoes and cucumbers each.

Day 7

Tomatoes and cucumbers in equal amounts, a can of canned fish, toast and whole citrus fruits, as well as a mixture of vegetables (steamed, boiled) and cottage cheese (a tablespoon).

Dietary recipes with protein

There are no specific complex dishes that need to be prepared strictly according to the recipe, within the framework of this diet for weight loss. Any food can be used as long as it does not contradict dietary guidelines, for example, it does not contain oil and does not require mayonnaise as a sauce. But there are three simple options for adding variety to your menu.

Roasted eggplants

Required:

• 2 medium eggplants;
• garlic

Cut the vegetables in half and place in a preheated oven at about 200 degrees, scattering them over the wire mesh. Baking time - 60 minutes. After the finished eggplants should be cut into slices, squares or wedges, sprinkle with chopped garlic.

Vegetable salad

Ingredients:

• green onions (about 30 grams);
• 70 grams of fresh red pepper;
• about 300 grams of tomatoes;
• fresh cucumbers (135 grams);
• salt, natural spices or spices as desired.

The vegetables are cut into a bowl into medium pieces. Mixed. Finally, you can add a pinch of salt, spices or seasoning for flavor.

Chicken fillet (breast) baked in noodles

Necessary:

• a portion of chicken fillet (breast);
• onions (white or red);
• garlic;
• baking paper.

The cooked fillet is rubbed with garlic on both sides. Onions cut into rings, place in prepared noodles. The fillet is placed on top of it, covered with another onion ring. Foil-wrapped fillets are spread on a baking sheet and sent in the oven (preheated to 250 degrees) for about 45 minutes. Once the time has elapsed, the chicken is turned and cooked for another 15 minutes.

Curd-based Maggi protein diet

The main Maggi diet, whose basic ingredients are eggs and citrus fruits, has a subtype. It is mainly suitable for that group of people who are not allowed to eat eggs due to allergies or simple intolerance to this product.

The Maggi cottage cheese diet also refers to protein and low carb diets. Its main component, as the name suggests, is cottage cheese. Moreover, the fat content in this product should not exceed 10%. As a substitute for eggs, the amount of cottage cheese is calculated as follows:

• 1 egg = 100 grams of low-fat cottage cheese.

This diet for weight loss is not inferior in effectiveness to the main form of this diet. Moreover, there is no need for him to make a separate menu for 4 weeks. It is enough to replace the consumption of eggs with two tablespoons of cottage cheese for breakfast and on those days when eggs are also present in the diet for lunch or dinner. An additional ingredient in the cottage cheese diet may be low-fat kefir (1%).

The nuances when you leave the diet

Despite the fact that any of the forms of this diet for weight loss is quite mild, you need to get out of it, observing some rules, paying attention to the nuances. This will allow not only to maintain a favorable state of health, but also to prolong the result obtained with the help of such a daily diet.

After the last day, you should not immediately add to your diet a large amount of foods that contain fats, carbohydrates, hot "chemical" spices, sugar, starch. This can lead to indigestion, discomfort and weight, and deterioration of overall well-being. But it is also capable of provoking a sharp failure in the well-established metabolic system, which will lead to the rapid accumulation of new pounds.

For the first two weeks, you should stick to a "light" diet, trying not to give up vegetables and fruits, even if they are tired of them during the Maggi diet. Drinking all kinds of fluids should also be in the right amount, for example, drinking water should be at least 1. 5 liters per day.

Introducing regular food before the diet should be accurate, gradual and with constant control of weight and physical condition. It is worth noting that due to the consumption of large amounts of black coffee and citrus fruits during the month, the stomach lining can be irritated. Therefore, it is important for the first time to refrain from foods, the ingredients of which can cause severe heartburn and abdominal pain.

Many nutritionists advise, after completing a protein diet, to switch to separate meals, or at least give a choice in favor of a correct, granular diet (eat less, the number of meals can be up to 6 times). And do not overeat. During the course of the diet, the stomach shrinks, so the previously known portions can look very large.

To maintain weight, you should also keep physical activity in your daily schedule at least at the level of morning exercise and evening jogging around the house.

The Maggi diet is one of the simplest but effective and affordable diets. This will not only allow you to lose extra pounds, but also cleanse the body of toxins, improve health and normalize metabolism. And the lost weight will not return immediately if you then stick to the idea of proper nutrition.