A girl from the town of M. writes: "My friend and I have always stood out with magnificent shapes and here she loses 15 kg. I was very surprised and let her ask how she achieved such a result. It turns out that she got a result ofsuch as having applied the egg diet for 4 weeks. I could not stand it and also entered the ranks of the losing women of the country. I am waiting for the result, but for now I will show you all the useful properties of this systemnutritious.
How to lose weight quickly and effectively. Hearty egg diet
The diet, which contains a large amount of egg whites and egg yolks, is saturated with vitamin H, biotin. It is he who gives such an excellent result, in a week up to 6-8 kg. Biotin allows you to quickly burn fat cells in the body and remove toxins and waste products, normalizing intestinal function. Vitamin H has a beneficial effect on the intestinal walls, does not allow it to stretch, thus reducing the feeling of hunger during a diet. It also helps speed up carbohydrate metabolism, as a result of which fats are not deposited in the subcutaneous layer.
Many nutritionists support the egg diet, which is low in carbohydrates and promotes rapid weight loss.
In addition to dietary properties, egg dishes are rich in vitamins A, D, B, folic acid, iron, calcium, iodine, protein, bioregulators and much more.
The peculiarity of the egg diet is that you must strictly follow all the recommendations of nutritionists, otherwise the whole result will be lost.
Advice:
- During the day, drink more water, at least 2 liters per day.
- Vegetables should be cooked in water, without gravy, spices, salt, pepper, sauces and preserves.
- Dishes from the daily diet should not be flavored with oil, salt and other spices.
- You are allowed to drink weak black coffee, tea, without adding sugar and other sweeteners.
- You can add fresh vegetables and fruits to your diet. When the feeling of hunger begins, it is permissible to eat carrots or cabbage sauce, no later than seven o'clock in the evening.
- Before going to bed, you should take some walks in the fresh air, do light physical exercises.
- You can do yoga or swim.
- You can weigh yourself in the morning after going to the toilet.
- If you have stopped dieting, then you should not continue it. We eat normally for a few days, and then start the weight loss system again.
- After completing the diet, you should eat in small portions, not to overdo it, gradually introduce other high-calorie foods into the diet, making fasting days with kefir or vegetables.
- To improve the result, you can sit on the egg diet for two weeks in a row, repeating the diet.
- If the diet does not indicate how many grams of the product you should eat, then you should eat it until the body is fully saturated.
- During the egg diet, you do not need to take an extra vitamin complex at the pharmacy.
There are some egg diets
- Hearty egg diet: The combination of eggs and grapefruit works great. First, there is no feeling of hunger. When the egg enters the stomach, it begins to digest immediately and is therefore provided to you for three to four hours. And citrus fruits prolong the feeling of unity. Grapefruit has a positive effect on weight loss. The one that in a week you just will not know yourself, minus 10 kg is guaranteed. Every day you should eat for breakfast, lunch and dinner two boiled eggs and three slices of grapefruit. You can drink green tea, sugar-free coffee and cream, juices, herbal drinks.
- There is a diet with orange eggs and a diet with egg grapefruit, this is almost the same, only the types of fruits used to enhance the weight loss effect differ. One orange a day burns up to 500 g of excess weight.
- Osama Hamdiy egg diet - minus 20 kg per month and this is not the limit. Some managed to lose up to 30 kg, but this will require willpower, perseverance, patience and strict adherence to all the rules and recommendations of such a food system.
Do you want to lose weight too? Then shake your head and keep notes!
The diet is very strict, you can not change the days and foods, as well as eat something extra or, conversely, eat poorly. All according to the diet plan.
First week. Eat breakfast 1-2 eggs and half a citrus. We dine on fruit in unlimited quantities, you can cook skinless chicken for a couple, add 100 g green peas or cabbage sauce. We have dinner with vegetables boiled in water, 100 gr of lean beef, a piece of bread is allowed and again citrus.
Throughout the week we paint a menu for ourselves as desired, the main thing is more than other products, and especially sweet, spicy, smoked, fried and fatty foods. Also, you can not eat bakery products and sweets.
We drink an abundant amount of fluid every day, up to 2 liters of clean water, tea without sugar and honey.
The second week. Breakfast is the same - some boiled eggs and half a citrus, orange or grapefruit. For lunch, you can cook lean beef or poultry, a green salad with unsalted vegetables, boiled fish and remember the remaining half of the citrus. We have dinner with an unlimited number of vegetables or fruits in addition to bananas, avocados, grapes, melons and potatoes. Add two hard boiled eggs.
This week will give a very high result, the body will be completely cleansed of harmful toxins, unnecessary fluids will be removed and fat cells will start to burn.
The third week. The seven days we eat fruits and vegetables in unlimited quantities, we will never forget the forbidden foods. Also any lean meat except lamb. You can make a salad with cabbage, fresh cucumbers, eat steamed fish.
The fourth week is the hardest. Given a set and a certain number of products that can be eaten during the day.
- Monday: 4 pieces. cucumber, tomato, a grapefruit, boiled chicken, canned tuna without oil.
- Tuesday: 4 pieces. cucumber, tomato, a grapefruit, boiled chicken, slice of melon, slice of rye bread.
- Wednesday: limited vegetables, a grapefruit, boiled chicken, a tablespoon of nonfat cottage cheese.
- Thursday: 1 cucumber, 3 tomatoes, a grapefruit, half a boiled chicken, fruit.
- Friday: 3 eggs, 2 tomatoes, a grapefruit, lettuce.
- Saturday: 1 cucumber, 3 tomatoes, a grapefruit, half a boiled chicken, 120 g of 0% cottage cheese.
- Sunday: 2 cucumbers and tomatoes, some vegetables, 100 g of cottage cheese, canned tuna without oil, a slice of bread and an orange.
Exit from the egg diet must be correct.
- Gradually, without violating the diet, we eat dishes in small portions and without fanaticism.
- Partial use of products included in the diet, these are citrus fruits, eggs, cottage cheese, salads with fresh vegetables, canned tuna.
- Keep playing sports, do not be lazy by jogging in the evening or in the morning.
This is the only way to effectively consolidate the result and allow the body to maintain its preferred parameters for a long time.
Egg diet reviews and results
Woman Comment:"It's hard to be aware of your age, especially when you're already over 40, but there 's nothing wrong with that. Just a little positivity and nice thinking. The only negatives are the extra pounds gained all the time. Somewhat earlier you pay less attention to this, pregnancy, childbirth, raising 4 children did not give you free time to think. Now the children have gone to school, practically independent, the eldest daughter is already 16. Oh, how fast everything flew. I looked in the mirror and decided to change something in myself. I started with weight loss. For my height 170 cm, the weight a month ago was 90 kg. I can not say it is so critical, but to loseweight is to lose weight. I wrote the menu on a piece of paper and put it in the fridge. The kids laughed, saying why you need it, and I confidently walked forward. Yes, I do not have a husband, for some reason it did not work with them. But, more on that in another story.
So, after 4 weeks, I got on the scales and gasped - 72 kg. This is a miracle from a clear sky, of course, I already realized I had lost weight because all things had already become small, and now I was personally convinced. What is the effective egg diet.
The whole family noticed my weight loss and I continued to do sports. It turns out that a neighbor from a neighboring entrance runs every morning, and I started taking walks with him. Today I am not alone, a loving husband and already five children are with me. Life is a fairy tale, it is enough to believe a little in kindness and open your eyes wide to see what is always near you!
The diet has no bad weather and negative result, it all depends on the initial weight and the desire to be slim and in shape.
The egg diet is so healthy and delicious that there is no need to doubt and refuse such a gift. The complex of vitamins and minerals will allow your body to boost immunity, forget about viral diseases and live to the fullest.
The principle of nutrition is based on chemical reactions that occur in the body, especially with the addition of citrus fruits. This diet is suitable for all ages, and there are no special restrictions. Of course. It is necessary to carefully monitor the health status during pregnancy and breastfeeding, but there are no strict contraindications in this regard.
Usam Hamdiy's egg diet allows you to eat fruits in unlimited quantities, in addition to those high in calories. You can eat apples, pears, pineapples, peaches, plums, oranges, grapefruit. Be sure to include fat-free cottage cheese or kefir in your diet.
The diet is very effective, the pounds do not return and for a long time a complete set of vitamins and trace elements is stored in the body of a person who is losing weight.
This system has earned millions of positive reviews throughout its existence. And we advise you! ! !