The process of losing weight is a long process. Strong motivation on the initial path fades after 2-3 weeks. How to save it?
Better motivation is a realistic short-term goal
We set goals regularly. Even when we go to the store we give ourselves a task: "to buy bread". Wear a jacket - and then set the goal of "not lifting". Doing house cleaning before guests arrive - set again the goal of "being a good lady, making a good impression".
Our every action is aimed at getting a result. We are always walking through life in the direction we want consciously or unconsciously for ourselves. If we set the right goals, then we will always go in the right direction.
Short-term goals are in most cases more important than medium-term and long-term goals. They are created to meet daily needs. They are easier to reach.
Long-term goals in most cases are never achieved. They are a vital landmark as a beacon, indicating direction. The motto of an alcoholic: "It is impossible to drink all the vodka on earth, but you have to strive for it. "Great goal, just a dream! Most likely he will realize it. But why not try for it?
Also, a woman who wants to lose weight has a goal in her head that may remain an unattainable dream. But there is a way out! Set short-term goals.
The main feature of everyday goals is that they are easy to achieve. Thus, your motivation to lose weight will not disappear after a few weeks. In order for your enthusiasm not to run out, follow these recommendations:
- Get a motivational journal;
- On the cover, write your main goal "I want to lose weight";
- In the evening make a plan for the next day. Write down specifically: what you will eat (meal plan), how long you will exercise, how many steps you are committed to tomorrow, what healthy foods you will buy for yourself.
- Follow your plan for the next day.
- In the evening, thank yourself for successfully completing all the points and make a plan for the next day.
Motivation # 1 - Lose weight for health
30% of the world's population is overweight and obese. Most of them want to lose weight. For what? Of course, every person understands that "excess pounds" are a burden on the internal organs. See how hard a fat man moves and how easily a thin woman moves.
The most powerful motivation to lose weight is to take care of your health. Even after you have lost a few pounds, the body feels better and the soul is filled with joy. You will feel an extraordinary effect when you get rid of even 5% of excess weight.
Thoughts to motivate you to lose weight:
- Even a little weight loss is incredibly beneficial to health and well-being;
- Excess weight leads not only to obesity, but also to the development of diabetes and cardiovascular disease. Reduces the likelihood of stroke and the development of cancer cells.
- The lower the percentage of internal fat, the better the internal organs function, there is no pain in the joints.
- Excess weight provokes the development of inflammatory processes.
- Psychologists often draw a parallel and close link between obesity and depression.
- People with normal weight live longer.
Scientific research cites the following statistics:
Every 5 kg of excess weight increases the risk of developing 10 types of cancer, including leukemia, cervical, kidney and thyroid cancer.
Obese people are 18% more likely to die from strokes and cardiovascular disease.
In the US, 75% of medical expenses are spent on treating diseases that are a consequence of being overweight.
Motivation number 2 - personal life
A slender woman has a much higher chance of finding a life partner than a XXXL woman. Few men like fat women.
At an uncomfortable weight, a woman does not feel liberated, has no grace. This creates complex, low self-esteem and with it the self-confidence to find a twin soul.
Excess weight can become a hindrance to a full sexual relationship. They limit partners to the variety of physiological pleasure.
Obesity associated with hormonal disorders affects the libido of men and women. There is a rejection of one's body.
A woman stops dressing shiny so as not to draw attention to herself once again. Lack of motivation to take care of yourself. Therefore, when a man begins to show signs of attention to a woman, she perceives them carefully. There is a fear that a man just wants to play a bad joke with her.
A plus size woman looks much older than her age. Excess weight in 100% of cases leads to poor health. What is sexual desire here?
A woman dissatisfied with her appearance becomes nervous, and sometimes hysterical.
Removing excess pounds of fat will become a strong motivation to lose weight for a woman who wants to improve her personal life and find a life-worthy partner.
Motivation # 3 - The work of dreams
Employees of recruitment agencies confirm the problems in finding work for overweight women. Certainly we do not discriminate based on the age, gender and appearance of the employee. But once an obese person starts looking for a good job, he will surely face rejection from employers.
You can forget your dream job. Therefore, the motivation to lose weight for job seekers will be the strongest incentive to find a decent job with a high salary.
The circle of professions for disordered women has narrowed greatly. There are specialties, such as flight attendant or flight attendant, where there are weight standards. A few extra pounds can make you lose your job.
In a store or boutique that sells branded clothing or perfumes, you will not meet a fat woman, they just will not take her there from the beginning. But in an ordinary store, where the salary is a big lower order, there are many of them.
Unfortunately, employers impose prejudices on fitness, beauty, and health. There is a stereotype that a healthy woman is not agile enough, sluggish, has health problems and does not look presentable.
Motivation # 4 - Self-confidence
Low self-esteem and self-doubt are a frequent companion of overweight people. The inability to lose weight and return the body to normal becomes a psychological problem. This condition can greatly affect mood and even turn into depression.
Overweight people often feel guilty. It seems to them that they can not lose weight due to weak will and laziness. Lose faith. Their self-esteem and their abilities have diminished.
Attempts to lose weight were unsuccessful, so I have a weak character. This is how most overweight people think of themselves. Self-esteem decreases and with it the desire to understand the problem disappears. Obese people are attracted to themselves and suffer a lot from it.
Many people think that when they lose weight, they will be happier. This is not entirely true. It all depends on the individual, the inner attitudes of the person. Therefore, it is important not only to get involved in the weight loss process, but also to engage in your self-development, personal and spiritual growth.
Gaining self-confidence, becoming happier, and improving your quality of life will be a good motivation for people thinking about their future lives.
Affirmation for weight loss
There are special word combinations that help to destroy your psychological barriers, to gain confidence to achieve the dream of a beautiful figure.
Affirmations are positive statements that help motivate oneself toward certain attitudes. Repeating them over and over again can do wonders. Trust and motivation are powerful things!
It is important to start each statement with the word "I" or "I" and speak in the present tense.
Affirmations are not prayers. You can say them in any way, add your own statements. It is important to do self-training every day.
- I only eat when I am hungry;
- I am losing weight every day;
- I follow my meal plan;
- I control how much he eats;
- It is easy for me to lose weight;
- Every day I get thinner;
- I am happy that every day the weight falls;
- I feel healthy;
- I create a body that I will admire;
- I have a flat stomach;
- I love my figure;
- I like to take care of my body;
- I only eat healthy food;
- I am independent of food;
- I got rid of food addiction;
- I believe in you.
Tips and tricks
Stop trying your best. If you feel that your motivation to lose weight is fading, then allow yourself a short break for 1-2 days. At this time, do not overload yourself with exercise and allow yourself to enjoy a treat.
Before going on a diet or reducing the amount of food, do a hormonal test and consult a doctor about your health condition.
Do not sit still all the time! 65% of people sit for 20 hours a day, which negatively affects the figure. Make good habits for yourself: talk on the phone on foot, never take public transportation. Get up from work more often to walk.
Join the Society of Anonymous Gluttons. There you will get a lot of experience, new friends and like-minded people. This is a free community of people using the 12 Step Program. They have "direct groups" in most major cities. For the rest - Skype groups, communication conversations and mutual assistance.
Conclusion
Take care of yourself, love and accept yourself with all the advantages and disadvantages. Determine for yourself the motivation to lose weight, which will be your driving force to achieve your ideal weight. Watch motivational videos that will help you achieve the desired result.