Watermelon diet for weight loss - minus 10 kg in just one week!

Have you heard of the watermelon diet for weight loss? If not, we recommend you take a look. . .

The active pace of modern life, long working hours, lack of sleep, stress. . . All this has a deplorable effect on the health of every person and especially on his physique. Every year the number of overweight people is constantly increasing, and there are more and more people dissatisfied with their figure (especially women). One of the main reasons is, of course, poor nutrition. Birthdays, corporate parties, restaurants. . . There are so many goodies around, how can you resist? Anyone can opt out. What should be done in this case?

You can try going on a diet. . . And you should not "choke" with dry buckwheat and kefir. . . In the middle of the beach season, combine business with pleasure - try losing weight with watermelon. Before you start, make sure that the mono-diet is completely suitable for you. If you tolerate this wonderful product well, feel free to go to your goal!

Watermelon diet for weight loss

There are several options for this watermelon diet for weight loss, depending on your personal food tolerance and cravings, you can gradually try one after the other, or choose one of the ones listed below. By the way, the watermelon diet has some similarities with the lazy diet. You can try it, maybe it suits you better.

• Diet no. 1

  The main food product to be consumed should definitely be watermelon. It is necessary to divide large berries into several doses, no more than 6 per day. You can't eat anything else. From drinking - purified mineral water if desired (although watermelons already have enough juice), green tea. You should follow this diet for 4-7 days, during which time you can easily lose a few kilos. And this is already a good result. You don't have to prove your strength right away, everything is good in moderation.

• Diet no. 2

  After successfully staying on the first diet, you can try the second. This option is suitable for a longer stay in a strict regimen - up to 10-12 days. Distinctive features: you need to add a few slices of fried rye bread (or bran bread) to the already known and loved watermelon. This will add energy to the body and add a feeling of satiety. Allowed drinks are the same as in the first option - water, green tea.

The most important secret: you need not only to start the diet correctly, but also to finish it. To avoid the feeling of discomfort, moral and physical, it is necessary that within two weeks after eating only watermelon and bread, you should include in your diet low-fat foods, such as: light vegetable salads, fermented milk products with a percentage oflow. with fat, boiled chicken or turkey. , cereal porridge, lean fish. A menu of these products should be created for breakfast and lunch, and again watermelon for dinner. To avoid stomach and intestinal heaviness, you should consume it no later than 3 hours before going to bed, at the rate of 1 kg per 25 kg of weight.

The advantages of the watermelon mono-diet are undeniable:

• it can be especially appreciated by true lovers of this berry, as it is difficult to immediately convert it into healthy food, but unwittingly;
• it does not drag on for months; within 7-10 days, a few extra pounds will easily disappear;
• watermelon is perfect for cleaning and normalizing the functioning of the kidneys and urinary system;
• the feeling of hunger will no longer bother you constantly, which happens with most other mono-diets, since the product is rich in useful microelements and saturates the body well;
• The results of the watermelon diet have been verified 100% by many men and women around the world; with proper nutrition, unnecessary amounts will not return in the future.

Watermelon diet minus 10 kg per week

In fact, this technique cannot be called a diet, on the contrary, it is a system that allows you to quickly remove excess weight. It is worth mentioning right away that its use is contraindicated for people with severe chronic diseases of the kidneys, cardiovascular system or suffering from intestinal and stomach ulcers. It is also not recommended to use this system for pregnant women.

The essence of the system is to adjust the diet and switch from high-calorie foods to foods with a minimum of calories. Here you can combine various foods with minimal fat content with watermelon. The emphasis should be on carbohydrates. There are plenty of them in cereals. It would be good to consume low-fat cottage cheese and other dairy products.

Watermelon in this system is a natural stimulator of metabolism, effectively replacing plain drinking water. After all, everyone will agree that it will be more pleasant to eat a few slices of watermelon than to drink a few glasses of water. In this case, the effect will be the same.

To achieve maximum results, you can organize 1 day of fasting, eating exclusively watermelon. In addition, you can introduce physical exercises into your daily routine, for example, exercises. A set of simple movements in the morning will be an excellent source of energy, activate the body and stimulate the appetite.

Careful!
You should not immediately try to meet the TRP standards. The load on the body should be given carefully and gradually increased. In terms of food dosage, the best way is to take a small bowl that holds no more than 3 tablespoons of porridge and use it as a measuring stick. You should get up from the table feeling hungry, after a while you will feel full.

Rapid weight loss with this diet occurs due to the removal of excess water from the body, which is facilitated by the consumption of watermelon. This is a non-dangerous process for a healthy body. There are 2 things to remember:

1. After rapid weight loss, stagnation usually begins and losing an extra kilogram becomes extremely difficult. You should not torture and torment yourself with diets or heavy physical activities. It is necessary to allow the body to get used to the new condition, consolidate success and continue to effectively fight weight;
2. A diet based on the consumption of watermelon has a side effect - the need for frequent visits to the toilet. This creates some concerns. Therefore, it is good to use this technique during vacations.

By following these simple recommendations, you can easily get rid of excess weight, which will immediately have a positive effect on your overall well-being.

How to choose a ripe and sweet watermelon

It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are genuinely afraid of harming their customers, but are only interested in their profits. But don't despair. There are several safe ways to test watermelon for harmful chemicals.

• Method no. 1

  Cut a piece of watermelon from the center and immerse it in a bowl of cold water. If the water darkens and the slice of watermelon spreads over the entire surface, it is better to throw away the berry. Otherwise, its use is fraught with nausea, heartburn, vomiting, and in the worst case, severe food poisoning and intoxication of the body.

• Method no. 2

  Look carefully at the appearance of red berries. The model should be bright and clear. If you knock on a watermelon, the sound of the knocking bell will echo. Never buy an already cut watermelon. You cannot be sure of the cleanliness of the instruments used to cut the core of the berry. Also, you should absolutely not buy watermelon out of season. August, October are the most optimal periods.

Health benefits and harms of watermelon

1. Watermelon holds the record for magnesium content, which is very useful for the body and fights pathologies of the cardiovascular and central nervous system. Only 200 g of berries contain the daily requirement of this microelement.
2. Folic acid, which watermelons are rich in, helps break down fats.
3. Berries are low in calories, which is why the watermelon diet stands out among others.
4. If you are familiar with a disease such as anemia, pay attention to watermelon. By eating this product, you make up for the loss of iron, which is found in watermelons no less than in spinach and apples.
5. Many people do not trust diets because they believe that vitamin loss and poor health are guaranteed. However, the vitamin C contained in a small piece of watermelon will protect the body from colds and diseases and will lower the level of cholesterol in the blood.
6. Watermelon is a direct relative of pumpkins and cucumbers. During the cultivation process, the berries acquired a rich red color. The brightness of the color depends on the sugar content of the watermelon.
7. Today, there are more than 1000 varieties of watermelons around the world - different shapes, colors and tastes. In addition to the red ones, there are also bright yellow and orange berries with white and brown seeds.
8. Almost 122 kilograms - this is how much the largest watermelon on the planet weighs. He grew up in the US.
9. Watermelon pulp is actively used to prepare not only cakes, but also various salads. The combinations are the most incredible – with feta cheese, onions, celery and even smoked fish. For lovers of "simple and tasty" dishes, a watermelon "smoothie" recipe is suitable. All you need is seedless watermelon pulp, plain yogurt and ice. Mix the ingredients thoroughly with a blender and pour into glasses. Add honey if desired. Serve chilled. Instead of yogurt, you can use low-fat milk.
10. The whole world knows recipes for jams, preserves, stews and even marmalades made from watermelon rind. Thus, the berries are completely edible. To prepare marmalade, you need to fill the crusts with sugar in a 1: 1 ratio, add a pinch of soda, lemon juice and boil in several batches. Roll the finished marmalade in sugar or coconut flakes. This delicacy will surely please adults and children.

How many calories are there in 100 grams of watermelon? and 1 kg.

Without exaggeration, watermelon can be called the leader among fruits in terms of calories, or rather, its lack. 100 grams of product contains only 27 calories. Only cabbage, as well as greens such as celery and asparagus, can boast a lower figure. Mushrooms also have the same caloric value.

Therefore, 1 kg. Watermelon pulp contains 270 calories. In this case, a person can eat no more than 0. 8 kg of watermelon at the same time. It turns out that this pumpkin fruit can be used as an effective tool to lose weight.

Also, 100 grams of watermelon contains:

• Fat - 0. 1 g;
• Protein - 0. 6 g;
• carbohydrates - 5. 8 g;
• Juice - 92, 6 g.

The last indicator is particularly important; It is an excellent tool for losing excess weight. Eating watermelon, a person fills the stomach with low-calorie elements and, in fact, with water. Due to this, a feeling of satiety is achieved. At the same time, a liquid of organic origin without harmful impurities is an excellent body cleanser. It removes harmful substances - toxins and waste.

Careful!
The cause of excess weight, together with a sedentary lifestyle, are the deposits of harmful elements. They are very dangerous for the digestive system. They often occupy the intestines and interfere with the normal absorption of nutrients. This interruption activates the body's defense mechanism, and it begins to accumulate fat tissue, preventing possible exhaustion.

No less dangerous are lime deposits in the kidneys, which then turn into stones and become a serious problem. The large percentage of juice contained in watermelon helps remove deposits from the kidneys and activates their work.

It turns out that the pumpkin fruit, known since ancient times, is not only a tasty and refreshing delicacy, but also an effective preventive medicine, which will also help you get rid of excess weight.

Careful!
Watermelon, along with its benefits, can be harmful to health. The reason for this is nitrates, which accumulate in its pulp as the fruit ripens. They enter the structure of the watermelon from the ground. This is the negative effect of fertilizers and toxic substances that stimulate the growth of pumpkin fruit. Therefore, you should be careful with large fruits, like those in the photo, they can be dangerous. You need to pick small berries. Also, you shouldn't chase the first watermelons; most likely, their ripening is stimulated by nitrates.

Well, that's all we wanted to tell you about the watermelon diet for weight loss.