Buckwheat diet for weight loss for 7 days. Menu for every day with recipes, results

Nutritionists offer various programs for weight correction: strict with restrictions on many foods and easy, the so-called "diet for the lazy". Buckwheat diet allows you to quickly get the desired result in the form of eliminating excess fat deposits, which occurs with minimal expenditure of food and time.

The standard weight loss menu is designed for 7 days. Every day you should eat a variety of buckwheat dishes, which saturate the body with carbohydrates, proteins, fibers and remove toxins.

Possible results

The advantages of consuming buckwheat during the diet include its low calorie content and saturation with nutrients that are valuable for humans. Therefore, a person following a diet does not feel hungry and the body gradually gets rid of cellulite.

You can only eat buckwheat for a week or more, but in 7 days you can lose 2-5 kg.If the result is not satisfactory (often women try to get rid of at least 10 kg of weight), then the duration of the diet can be increased.

The result is amazing: a woman who was on a buckwheat diet finds that her weight suddenly drops to 48 kg. Lost 8 kg in 3 weeks.

During the diet, the body gets used to a certain food system, and the girl looks at high-calorie food calmly, pampering herself with vegetables, fruits and low-calorie dishes. However, results vary depending on body condition and starting weight.

Composition of buckwheat

Buckwheat is considered the most suitable for a mono-diet, as it contains proteins, vitamins and trace elements.

The content of these ingredients in 100 grams of product is as follows:

• protein - 13 g;
• fat - 3 g;
• carbohydrates - 60 g;
• fiber - 10 g;
• water - 14 g.

Buckwheat also includes:

• vitamins B, E, A;
• organic acids: oxalic, citric, malic;
• about 20 micro- and macroelements;
• 8 amino acids that the human body cannot produce.

The caloric content of buckwheat is 132 kcal. It exceeds many cereals in protein content, which can replace meat proteins in terms of nutritional value. Thanks to fast-digesting carbohydrates, the composition of vitamins and minerals, buckwheat dishes create a feeling of satiety and saturate the body with the necessary energy.

Buckwheat weight loss benefits

Buckwheat diet for weight loss for 7 days is an excellent opportunity to lose several kilograms in just one week. The menu for every day includes eating only buckwheat porridge. Despite the apparent monotony, following a buckwheat diet is much easier than those whose menu includes many dishes from various low-calorie foods.

The advantages of buckwheat food are as follows:

• Buckwheat grains are rich in fiber, so the body is cleansed - getting rid of toxins and unnecessary waste;
• Spices and salts are excluded from the diet, which improves the condition of the skin: it becomes elastic, a healthy complexion returns;
• the condition of the nails improves;
• vitamin C contained in buckwheat increases resistance to viruses, folic acid makes capillary walls more elastic;
• Buckwheat is an excellent antidepressant that can relieve nervous tension and stress;
• Radionuclides are removed from the body, which reduces the risk of cancer;
• kidneys and liver are cleansed, cholesterol levels are reduced, digestive processes are improved and physical endurance is increased;
• Buckwheat porridge can be eaten without restrictions: it is low in calories;
• the effect of buckwheat monofeeding is felt quickly: in a week you can lose from 2 to 7 kg of weight;
• buckwheat diet - a budget food option, buckwheat and kefir are cheap;
• the simplicity of the diet: you can quickly prepare any dish, there is no need to eat every hour, you can follow the buckwheat diet throughout the day (it is easy to take a small container of buckwheat porridge with you if necessary).

Women who eat dishes made from buckwheat do not experience fatigue or weakness. On the contrary, every day brings relief, as the body sheds extra pounds. The mono-diet continues calmly, without tension and nervous stress.

Contraindications

Buckwheat is rich in magnesium, calcium, iodine, iron and vitamins. Thanks to this balanced composition, during a diet you can prepare dishes exclusively from this grain, but the simplicity of the buckwheat diet is not suitable for everyone.

You should not settle for such a diet:

• patients suffering from high sugar;
• expectant mothers and breastfeeding mothers;
• in case of menstrual irregularities;
• people who have impaired kidney function or heart function;

• those who have hypertension and hypotension, stomach problems.

Buckwheat diet may not be suitable for everyone, so weakness and dizziness may appear. The exclusion of some components from the diet that are not in buckwheat can lead to the development of vitamin deficiency. People who experience intense physical activity should not be too concerned with mono-diets.

Diet options

Buckwheat diet for weight loss for 7 days is a must if you want to become beautiful and slim. The menu for each day can be varied, but the effectiveness of the diet weakens if you do not drink a large amount of water (up to 2 liters) per day - mineral water without gas or green tea, as well as kefir.

Many buckwheat diet options have been developed:

1. Strict buckwheat dietthe most popular because it allows you to lose from 7 to 10 kg in a short time. However, this is a strict diet: you have to give up your usual foods, spices and salt. Only cereals and steamed water are allowed.
2. An easier option, but no less effective -buckwheat-kefir diet, which includes the use of green brown buckwheat (kernel) and low-fat kefir, which is necessary for the regulation of intestinal function. You need 1 liter of kefir per day, which can be drunk separately or mixed with porridge.

3. Buckwheat-apple dietdesigned for those who cannot stand the monotony of buckwheat porridge. By adding apples to the diet, the diet regimen is easier to follow. For a day you need up to 2 kg of apples. Apples can be baked and added to porridge.

4. Soft diet (medicinal) with buckwheatcombines lightly salted buckwheat porridge with cottage cheese or vegetables, dried fruit or yogurt. It is acceptable to eat low-calorie foods: cabbage, cucumbers, lean meat. For a therapeutic diet, the main emphasis is not on losing weight, but on strengthening the body.
5. Buckwheat-vegetable nutrition systemused when you need to consolidate the obtained result. At this time, you can eat any vegetable with porridge, except for potatoes and corn.

6. Combiningbuckwheat porridge with milkit has a double effect. The body gets calcium, vitamins and minerals from milk, and the carbohydrates it lacks from buckwheat.
7. Use itbuckwheat with lean meat or fishdiversifies the dietary table, makes it tasty and nutritious. Such dishes are also chosen by lovers of vegetarian cuisine to make their diet harmonious and balanced.
8. Buckwheat porridge combined with dried fruitsit is saturated with vitamins, glucose, necessary for brain activity and fiber, which ensure the proper functioning of the intestines.

How to cook buckwheat and how much you should eat per day

Buckwheat diet for weight loss (the menu for each of the 7 days will follow) contains the secret of preparing buckwheat porridge according to a special recipe, which allows you to save everything.Useful elements of the product:

• 1 tablespoon. washed cereals should be poured with 2 tbsp. boiling water, salting it is not recommended;
• Wrap the bowl of porridge in a towel and leave it overnight. The porridge will swell in the morning.

Nutritionists advise not only steaming buckwheat, but also boiling it.

A new dish can be prepared like this:

• rinse the grains, add water, keeping a ratio of 1: 2;
• put it on a slow fire and cook, keeping the lid open, until the water evaporates;
• collect the porridge in a cone and boil it on the stove for about 5 minutes;
• wrap and leave until puffed.

You should not take more than 250 g of buckwheat. Porridge prepared from this amount of cereals should be divided into 3-4 portions.

Authorized Products

Buckwheat diet for weight loss for 7 days can be strict. The menu for each day consists of dishes from one product, buckwheat. A lighter version of the buckwheat diet allows the inclusion of vegetables, fruits and lean meat in the diet. Approximate list of allowed products (energy value is shown in kilocalories, product quantity 100 g)can be as follows:

1. vegetables:

   • lettuce, celery - 12;
   • cucumbers - 15;
   • pumpkin - 19;
   • eggplants and zucchini – 24;
   • cabbage - 27;
   • mushrooms - 27;

2. fruits:

   • lemon - 16;
   • grapefruit - 29;
   • orange - 36;
   • apple - 47;


3. dairy products:

   • kefir, mature fermented milk - 40;
   • yogurt - 60;
   • cottage cheese - 76;

4. Meat:

   • beef – 131;
   • chicken or rabbit - 150;

5. the fish– 116;

6. egg- 15.

Mineral water, but without gas, herbal teas, black tea, coffee are allowed for the diet.It is a good idea to add a squeeze of lemon juice to the drink. You can add honey to porridge, despite the fact that it has a high calorie content (328 kcal). It is a good idea to diversify buckwheat dishes with dried fruits.

100 g of dried fruits contain from 250 to 300 kcal, but some berries, which contain only 30-40 kcal, should be added to buckwheat porridge. You can enjoy the dishes with vegetable oil and a small amount of onion. Add some variety to your diet and some apples.

What foods should you exclude from your diet?

Buckwheat diet menu for 7 days includes giving up many foods and treats.

The list of excluded products will be as follows:

• any cereal other than buckwheat;
• flour products, white bread;
• fatty and high-calorie foods;
• sugar, salt, spices;
• fatty meat;
• smoked sausages;
• alcoholic drink;
• butter;
• milk, cheeses;
• potatoes;

• all kinds of confectionery products;
• some fruits and vegetables that have a sweet taste.

This list includes products that prevent the breakdown of fats and the removal of unnecessary substances and toxins.

What drinks can you drink?

Question: "What drinks can you drink on a buckwheat diet? " is important for those who decide to lose weight.

Those who have experienced the effects of a mono-diet on themselves advise:

1. To remove waste and toxins, you should drink about 2 liters of water a day to get rid of cellulite.
2. As soon as you want to eat, it is recommended to drink 1 tbsp. water, to which you can add a little lemon.
3. Before lunch you should drink a glass of water. This is necessary to eat less food and feel full faster.
4. Green tea not only quenches thirst, but also helps you forget hunger.
5. You can allow yourself to drink a cup of coffee without honey or sugar.

6. To ensure that your diet goes smoothly, you can often drink kefir (you will need 1 liter of low-fat kefir, which should not be mixed with porridge). It is better to eat porridge separately, wash it down with clean drinking water or herbal infusion, and then an hour later quench your thirst with a cup of kefir. It is allowed to replace dinner with a glass of kefir. If you do not have enough willpower to cope with the feeling of hunger, then you can drink kefir before bed. This lactic acid drink soothes the stomach and promotes weight loss.

Sample weekly menu

The strict buckwheat diet is popular for those who want to change their figure in the shortest possible time. The presented menu for 7 days is distinguished by a variety of buckwheat dishes.

Day of the week	BREAKFAST	dinner	dinner
Monday	100 g of porridge, pre-soaked in boiled water in the evening	steamed cutlets	casserole, glass of kefir
Tuesday	pancakes, a cup of kefir	dried fruit porridge	glass of kefir
Wednesday	steamed porridge with dried apricots	porridge with green salad	porridge, glass of kefir
Thursday	buckwheat bread	porridge	porridge, apple
Friday	porridge, kefir	coleslaw, kittens	a glass of kefir or an orange (apple)
Saturday	porridge, half a glass of kefir	steamed cutlets	Buckwheat casserole, glass of kefir
Sunday	pancakes, a glass of kefir	dried fruit porridge	glass of kefir

Buckwheat diet with vegetables is very popular. This menu combines the beneficial properties of buckwheat and protein foods with vegetables, which serve as a source of vitamins.

Buckwheat-vegetable diet menu for a week

Day of the week	BREAKFAST	dinner	dinner
First	vegetable salad, porridge	egg, cream soup	vinaigrette
The second	porridge, tomato salad	vegetable stew	dessert made of curd and fruit
the third	porridge, baked pumpkin	borscht, boiled fish	stewed cabbage with prunes
fourth	porridge, greens	stew, boiled chicken fillet	some baked apples
the fifth	porridge, coleslaw with olive oil	EAR	Fruit salad
sixth	porridge, cucumber salad	eggs, soup	Fruit salad
seventh	0, 5 each liquid	0, 5 each liquid	0, 5 each liquid

Diet recipes

The menu for each of the 7 days of the buckwheat diet can be compiled from a large list of recipes for preparing cereals with vegetables. The ingredients can be boiled, steamed or cooked in the usual way. With these methods, vitamins and trace elements are preserved in vegetables. It is not recommended to cook fried food.

Buckwheat porridge with tomatoes is healthy, you can add onions and carrots. The dish is prepared very quickly, it turns out juicy and tasty.

Required products:

• 2-3 tomatoes;
• small carrot;
• 1 onion;
• 1 tablespoon. water;
• essence of garlic;
• a small amount of oil (preferably olive), sauce.

The cooking process will consist of the following stages:

• Peel and chop the carrots and onions, as for other common dishes;
• heat a small amount of oil or water in a pan;
• fry or boil vegetables, add chopped garlic;
• peel the tomatoes, chop them, combine them with the rest of the vegetables;
• Wash the buckwheat, put it on the boiled vegetables, add water and boil for 15-20 minutes.

Buckwheat porridge with vegetables and chicken is delicious. The caloric content of such a dish is 150 kcal. The main thing is to remove the skin from the chicken because it contains a lot of fat and calories.

Required Ingredients:

• cereals - 1 glass;
• 1 egg;
• 1 tablespoon. l. cream;
• chicken fillet - 300 g;
• carrots, onions.

Cooking method:

• the grains are boiled;
• In a separate container, beat the egg with cream;
• chicken fillet is chopped;
• all the ingredients are mixed;
• finely chopped onions and chopped carrots should be combined with other semi-finished products;
• the mixture is laid out in a mould, previously painted with olive oil and placed in the oven (oven temperature - 200 degrees); cooking time is about an hour.

Buckwheat with sauerkraut is also easy to prepare:

• boil 200 g of buckwheat;
• onions are fried in oil;
• 300 g of sauerkraut should be squeezed and boiled for 20 minutes;
• add the grains to the cabbage and cook for about 5 minutes;
• season with herbs.

Buckwheat with vegetables in the oven is valuable because all the ingredients are baked, which means they retain all the useful substances.

Required products:

• 1 tablespoon. cereals;
• carrots, onions and sweet peppers;
• olive oil, spices;
• water or soup.

The cooking process is as follows:

• prepare the vegetables: cut the carrots into small pieces, dice the peppers and onions; wash the grains;
• In a hot pan, gradually but lightly, fry the vegetables, transfer them to a pot;
• pour the grains, pour the prepared juice;
• Cover the pot with foil and place in the oven for 40 minutes.

How to suppress the feeling of hunger

The difficulty of the buckwheat diet lies in the need to get used to the feeling of hunger that appears in the first days of the regime.

You won't feel so hungry if you follow the following tips:

1. Breakfast should be hearty: porridge, buckwheat bread. The body must receive all the necessary substances in the morning to survive 3-4 hours before lunch.
2. You should anticipate that there will be a desire to eat, so you should have fresh fruit, carrots and yogurt on hand.
3. You can kill hunger with a glass of water and thoughts of food will disappear. Instead of water, you can drink any tea: they have no calories, but they quench hunger and thirst perfectly.

4. Lighted scented candles calm the nervous system and make you forget what you want to eat.
5. Intense physical exercises completely eliminate the feeling of hunger and fill you with energy. You don't need to go to a fitness class to do this. It is enough to perform some energetic exercises and spin a circle.

In the evening, baths with oils and sea salt help you relax.

How to get off a diet correctly

During the mono-diet period, the body gets used to a certain type of food, so after its end, when the volume of food increases, the menu changes, the extra pounds of weight can return again. To prevent this from happening, you should follow the rules for leaving the diet, the main of which advises removing buckwheat gradually.

1. In the first week after the diet, you should eat often; You should not eat more than you want. You should get up from the table with a slight feeling of hunger. 5-10 minutes will pass and this condition will disappear.
2. The diet that was before the diet should be changed. No fatty foods, eat more vegetable salads, casseroles, cottage cheese dishes, vegetable soups, porridge from different cereals, boiled eggs. You have to steam it, you can boil it, bake it, boil it.
3. You should not withdraw with sweet juices, drinks, fruits (grapes, bananas).
4. It is necessary to maintain a balance of water - you will need 1-2 liters of water per day, including tea and coffee in this amount.
5. You must give up spices and alcoholic drinks that stimulate your appetite forever.
6. The time between breakfast and lunch, lunch and dinner should be approximately the same.

Buckwheat diet for weight loss in an accelerated version is designed for only 7 days. You can create your own menu for every day, but it will not be universal. A girl who decides to lose weight will write her menu, relying on her taste. The results of a mono-diet will depend on the desire to achieve the goal, the woman's will and individual characteristics.