The buckwheat diet has long been known to everyone as one of the best dietary techniques: it contributes to rapid weight loss, while extinguishing the feeling of hunger and cleanses the body.
Buckwheat diet for weight loss: essence, benefits and features
Extra pounds in the strict (strong) diet of buckwheat have disappeared due to the fact that rapid carbohydrates cease to enter the human body, and it begins to disrupt fat deposits in order to be saturated with energy.
The same goes for the softest ways of food in the buckwheat, only in this case the process of losing weight occurs somewhat slower.
The pros and cons
As a rule, the duration of a buckwheat in the salt -free buckwheat does not exceed two weeks, otherwise complications can occur in the form of gastritis and other health problems.
The benefits of the methodology are that green buckwheat and other varieties actively remove toxins and toxins, improve intestines, removes stomach severity.Most often, it is in steam and mixed with kefir, but there are other methods of losing weight that imply the use of buckwheat only in boiling water or boiled without salt.
Among the main advantages of the buckwheat diet, can be distinguished below:
- Easy tolerance (if this is not a mono -diet);
- Food;
- Preventive effects on cancer, gastritis and acne;
- Simplicity of cooking.
Contraindications are the following diseases:
- Intestinal diseases;
- Diabetes mellitus;
- Hypertension.
Carefully, you should use buckwheat technique for pregnant women and breastfeeding: it is best to pay attention to the safest methods of weight loss, and in no case use monodes, otherwise the baby will not receive the substances needed for healthy growth.
How much can you fall into a diet of buckwheat
Due to the small calorie content (only 130 kcal per 100 g of grains)-about a week of strict food, the weight is reduced by 7-8 kg, but this indicator also depends on the individual characteristics of the human body.
The most effective diet for losing weight in flowering buckwheat is considered because when cooking, the bug loses its beneficial properties, and when it is evaporated, all the important ingredients remain.
How to create buckwheat for a diet:
- Rinse the cereal at night, pour 1 cup boiling water (1 l) and leave under the morning under the lid;
- In the morning, the porridge is ready!
Buckwheat diet for rapid weight loss: menu, food eating rules, recipes
Losing weight rules are very simple:
- The group should be eaten in boiling water in shape, without adding sugar or salt;
- Drink 1.5-2 liters of non-carbonated water daily;
- Remove all sweets from diet, fried, salty and smoked dishes, as well as flour.
Diet of buckwheat for 1 day
This option is one of the difficult but short -term because it is used as a discharge and body cleaning.
RAILLESS DAY MENY:
- At night, pour a glass of cereal with boiling water;
- All the next day we eat it, adding a little olive oil;
- We eat every 2 hours.
Menu for 3 days
For weight loss with 3 - 5 kilograms, you can extend the previous option:
- Everyday we eat as much as possible as you want, but we don't add anything;
- We observe the way we drink and eat often, partial parts.
Menu for 7 days
When keeping a weekly diet, it will be possible to lose up to 7 pounds, while you can eat fruits and dried fruits, drink no more than 1 liter of kefir daily (1%).
Approximate menu for the week:
- 08.00: buckwheat for breakfast (100 g);
- 10.00: Snack with fresh fruit;
- 12.00: Drink a glass of kefir;
- 14.00: Eat part of the buckwheat porridge and some apples;
- 16.00 - kefir (200 g);
- 18.00: Eat fruits and buckwheat;
- 20.00: We drink kefir.
Menu minus 10 kg per week
To reduce weight quickly, a weekly menu, consisting of porridge, kefir, fruit and green tea, is used.
Rated menu for 7 days:
- We have breakfast with a piece of steam buckwheat with dried fruit, drink a glass of milk or kefir;
- We have lunch with porridge, some apples or pears, drink green tea;
- We have dinner with buckwheat without additives, eat some fruit and drink it with tea.
Diet of buckwheat with kefir
The easiest and most heartfelt option is this, and can be practiced up to 5 days.Per day, the weight decreases by 1-1.5 kg, and only kefir, porridge and other cereal dishes can be eaten.
Approximate menu:
- We have buckwheat for breakfast, drink 2 cups of buckwheat kefir with bread;
- For lunch we cook buckwheat cuts, eat porridge and drink kefir;
- We have dinner with a casserole, we drink 200 g of kefir.
Milky
Unlike the previous recipes, in this case, boiled buckwheat and milk (1%) are used for weight loss for 3-4 kg in 3 days, which should fill the finished krup.You can also include a small amount of fruits and vegetables in the diet.
Approximate menu for 3 days:
- For breakfast we eat buckwheat porridge with milk, drink tea;
- Apple snack;
- For lunch - the same as for breakfast, plus fresh vegetables;
- For a half - a glass of kefir;
- We only have buckwheat dinner.
Cucumber
This diet is a combination of some mono -diet: kefir, in cucumbers and buckwheat.The duration should not exceed two weeks, and the weight decreases by 10-12 kg.
Menu two weeks:
- Day One: We eat buckwheat softened with kefir;
- Day Two: We eat cucumbers (up to 1.5 kg), drink 1 l kefir;
- From the third to the sixth, line up first;
- From the eighth day we have the morning buckwheat in Kefir, and then we only eat cucumber and sour drink -milk to the end.
Vegetable
After sitting for a week on this diet, you can lose weight by 5-7 pounds, however, only fresh or boiled vegetables, buckwheat and kefir are included in the list of permitted dishes.
Approximate menu:
- We have morning porridge (200 g), drink a glass of kefir;
- In a snack - cucumber and tomatoes;
- We have lunch with boiled vegetables and buckwheat porridge;
- In the afternoon snack - kefir;
- For dinner - fresh vegetables and porridge.
Apple
For losing weight by 5-7 kilograms a week, you can try this diet, including steam buckwheat, fresh or baked apples and kefir.
Menu:
- For breakfast we eat porridge, we drink low kefir;
- Two apple snack;
- For lunch - porridge, mature apples and kefir;
- For afternoon snacks - apples;
- For dinner - buckwheat porridge with kefir.
You can eat up to 1 kg of fresh apples throughout the day.
Curd
Buckwheat in combination with cottage cheese, fruit and dairy drinks yields good results: weight reduces by 5-7 kilograms a week.
Approximate menu:
- We have breakfast with steam buckwheat and 100 g of curd cheese;
- We have a bite with a piece of cheese of curd mixed with kefir;
- We have lunch with porridge, fruit and kefir;
- For an afternoon snack - any fruit and drinking with sour;
- For dinner, leave only curd and porridge.
Diet in buckwheat and water
In this way, weight loss can be used no more than 5 days, otherwise there will be negative consequences due to lack of nutrients.Weight reduces to 5-7 kg in 5 days.
- During every day we eat buckwheat as much as we want;
- We drink at least two liters of water.
In the porridge
This option is suitable for those who love boiled cereals most, but here should be prepared in water, and not in milk.The duration of the diet is 7 days, during which the weight decreases by 5-8 kg.
Approximate menu for a week:
- We have breakfast in porridge with prunes, drink chamomile tea;
- Snack a fruit salad;
- We eat porridge for lunch, drink green tea;
- We have dinner with buckwheat, grapefruit or oranges.
Diet of buckwheat for oncology
This technique is developed by the doctor: he believes that the quarcetin involved in buckwheat kills cancer cells.It is best used in parallel with kimo- or immune therapy.
- Every day we eat 300 g of buckwheat porridge, as well as nuts, vegetables and fruits.
- You cannot eat red meat, sugar and salt;
- The last meal is performed 6 hours before bedtime.
Buckwheat
With acne and acne, you should periodically adjust such a 5-day discharge:
- For breakfast we eat porridge and fruit;
- We have lunch with boiled vegetables and a piece of chicken breast;
- We drink kefir for afternoon snack;
- We have dinner with buckwheat.
Diet of buckwheat from cellulite
To get rid of an orange crust, you have to adhere to the other sample menu for two weeks:
- For breakfast we eat part of the porridge, drink a glass of tomato juice;
- After two hours, we eat a fruit;
- We have lunch with vegetables, meat or low fish;
- For an afternoon snack - a light salad;
- For dinner - buckwheat.
Diet of buckwheat for gastritis
The basis of this diet is porridge soup and hikora.You are also allowed to eat vegetables and sweet fruits, but the spices are forbidden.
Approximate menu for two weeks:
- We have breakfast with a packet of curd, drink green tea;
- Instead of a snack, we drink kefir;
- For lunch, eat a plate of bulkwheat and a pair of cuttings from this cereal;
- We have dinner with porridge.
Diet of buckwheat: reviews, results, real stories of weight loss
Doctors advise all people to use any of the non -hung menu periodically, because buckwheat is useful not only for weight loss but also for the prevention of many diseases.
When you get out of diet, you can't start eating fatty and other forbidden dishes immediately: it is better to present them gradually, as well as every day to increase the calorie content of the diet no more than 200 kcal.
According to weight loss, the results of the buckwheat diet for weight loss are great:
- Weight loss without return;
- Alleviation of symptoms of some diseases;
- Improving the condition of the skin.
Reviews of our readers
"I used a strict menu for a week: I only ate porridge flooded with kefir. By taking scales, I saw I lost 7 pounds, and from the outside it was very visible. The process of weight loss itself, by the way, was not very complicated because this dish indulge
"I just discharge into a steamed buckwheat. Honestly, these days I have been very difficult, but thanks to them for almost a year now I have not gained weight after a long diet."
"She couldn't get rid of the extra 5 pounds until she tried a buckwheat diet. After just a week, I saw a very good result: minus 6 pounds!"