A woman is an unpredictable person.As a rule, women are self-critical, always seeking drawbacks in themselves and the opportunity to see much better.
And the most important thing for representatives of the fairer sex is the ability to keep themselves in shape.The diet of buckwheat is the way to perfection.
Basic principles of the buckwheat diet
The principle of any diet is to limit your body to consuming certain foods that affect changes in body weight, the appearance of deposits and fat folds.Huckwheat itself is a healthy and necessary product.And if you can lose some extra pounds with the help of buckwheat, then everyone will consider this fact.Often diet of buckwheat is used simply to cleanse the body.Huckwheat porridge is recommended for cardiovascular disease and diabetes.In the eastern countries, diet of buckwheat is used to make hair, skin and teeth healthy.Buckwheat is a natural, not GMO product, easily accessible, which may be why it is so popular.With the help of the buckwheat diet you can lose up to 10 kg.But keep in mind that any strict mono-diet, and diet and buckwheat is one of them, there are contraindications.
There are several opportunities for buckwheat diet for weight loss:
- Classic diet.When you cannot eat any food other than buckwheat during the day.You should eat 1 cup of buckwheat cooked in water a day.You can drink green tea, water, juice for a snack in the afternoon.
- Buckwheat with kefir.Half a liter of kefir for 1 cup of buckwheat.Eat this part all day.
- Hygienic with dried fruit.During the day you can eat 1-2 cups of buckwheat and 150 grams of dried fruit.
Buckwheat is prepared as follows.At the rate of 0.5 kg of buckwheat - 1.5 liters of hot water.Pour into the product, wrap it in a blanket and leave it steep until morning.In the morning, porridge will look like regular cooked porridge.You should eat this porridge for two weeks.
The advantages and disadvantages of the buckwheat diet for weight loss
Like any diet, buckwheat has its advantages and disadvantages.
Pro the dietary diet
- There are no restrictions on quantitative characteristics (you can eat as much buckwheat porridge as you want).
- The person feels good.There is usually no dizziness or vomiting.
- High speed of weight loss.Every day one person loses more and more pounds.
- Effectiveness of diet.On average, you can lose 7-10 kg in a week or two.
- Casual cleaning of the body thanks to the fibers included in the buckwheat.
- Reduce cellulite.
- Improving the appearance of nails, hair, skin.
Buckwheat
- The diet is not suitable for everyone.To eliminate dizziness and pain, you need to go to the diet for only 1 day to start.If everything is okay during the day, then you can continue to follow the buckwheat diet.
- Lowered blood pressure.
- Irritation of chronic diseases.
- Insufficient intake of microelements and vitamins.
- Lack of salt and sugar in the daily diet, which helps remove excess water from the body.
- The need for carbohydrates and glucose.
- There are times when a diet does not bring about the expected results.Everything is individual.You can repeat the diet after a month.
Contraindications to the diet of buckwheat
Before you start a diet, you should consult your doctor.So when should you not turn to this kind of diet?
- during pregnancy and during breastfeeding;
- during adolescence;
- for hypertension and diseases of the gastrointestinal tract;
- In the presence of high physical activity;
- during periods of deep depression;
- in the presence of surgical surgeries in the abdominal organs;
- Kidney and heart failure.
Products for buckwheat diet
So the main product of the buckwheat diet is buckwheat.You can simply evaporate it, as described above, overnight.And if there is not enough amount for the whole day, then in the morning you can evaporate another part in a thermos.Buckwheat should be thoroughly washed in some waters.Salt, sugar and butter should not be added to the ready porridge.Otherwise, there will be no effect from the eaten porridge.
The buckwheat diet for weight loss has some nuances.Already on the third day, a person begins to feel disgusted with such food;Buckwheat becomes boring.And the lack of salt and sugar does not have the best effect on the general state of the body.Therefore, nutritionists recommend combining buckwheat with other ingredients - kefir or dried fruit.
Diet of buckwheat-cafir
To diversify the menu, a low -fat kefir is added to the buckwheat.This diet helps those who cannot tolerate hunger.But if a person really wants to lose weight, it is necessary to take a break of one and a half hours between eating buckwheat and kefir.If buckwheat is very difficult to eat without salt, sugar and butter, you can use good soybean sauce without salt, which will give the dish a few piquancy.
Buckwheat and diet of dried fruit
Since sugar should be excluded during the diet, the body will suffer from glucose deficiency, some apathy and weakness will occur.You can try replacing sweets with dried fruit.They can not only be added to buckwheat, but also eaten separately to curb your appetite.Hikrmer porridge with dried apricots, raisins and other dried fruits is not only healthy but also delicious.It is believed that buckwheat with dried fruits is one of the most effective combinations.But you should not replace the buckwheat porridge with dried fruit when buckwheat serves as extra food.During the tracking of the buckwheat diet, 5-7 dried apricots a day are quite enough.You need to chew dry apricots well, which allows you to satisfy your hunger very quickly.
The duration of the buckwheat diet
Nutritionists advise care in every diet.It is not known how it will affect the body.Therefore, you must first make a day of fasting.Look at how it feels, if it will be stressful for the body, if chronic illnesses get worse.And only if everything is okay, you can continue to follow the diet of buckwheat, but no more than 2 weeks.
The buckwheat diet menu
Of course, the menu will not be particularly diverse.During the day you should drink at least one and a half liters of liquid.
A rough daily diet is as follows.
- In the morning on an empty stomach, drink 1 cup of warm water with honey and lemon.
- Breakfast - 30 minutes after drinking water.You can eat the first part of the porridge with sugar -free tea or natural juice.
- For lunch, eat a second porridge service.Dinner - the third porridge service.In the middle of the meal, you can drink a glass of low -fat kefir or eat a dried apricot.You can drink no more than 1 liter of kefir a day.The diet lasts two weeks according to the scheme described above.
Add any multivitamins to your diet.
Forecasting of buckwheat diet for weight loss
According to experts, you can achieve good results with buckwheat diet if you follow the rules and do not add foods that should not be consumed (salt, sugar, butter).Many people, due to the fact that Huckwheat themselves are filling, do not feel hungry.Body body reacts to diet differently.If the buckwheat diet does not suit you, then on average you can lose 3-4 kg, but in any case, the average weight loss is about 6 kg.There have been times when people lost 15 kg in 2 weeks.After a diet of buckwheat, the skin does not fall, but on the contrary, it is tightened.
The main thing after the buckwheat diet is the ability to control yourself.If you attack the cakes with renewed energy, it is unlikely that the result of weight loss will last long.After the diet is over, you should gradually start eating your usual foods and not overdoing them.It is necessary to drink as much water, green tea, natural composition and juices as possible daily.Many women add fresh vegetables and fruits to the buckwheat after a dietary period.If you really want something sweet, you can treat yourself with honey.It would be a shame to ruin all your two-week efforts with a piece of candy or chocolate.A beautiful body is the result of great efforts and laborious work for himself.
It is not possible to go on diets all the time.The buckwheat diet will help in the first stage, and then you need to develop a system in which you can consume the maximum amount of food while finding a way to spend your energy.Maybe you need to pay attention to some kind of sport.There is no need to be physical activity.Many activities help you lose weight without building muscle.For example, yoga or half dance.A woman should be able to control herself and do what she loves, and not be on diet forever.Sometimes you can arrange fasting days for yourself with a diet of buckwheat.At the same time, your weight stabilizes and becomes possible to improve your hair and nail condition.That is to say, we combine business with pleasure - we lose weight and heal the body.Moreover, buckwheat is a cheap and affordable product that can be purchased at any store.