How to lose 7 kg in a week

Desire "Modest" - a skeptic will notice when he learns that in just one week you can lose as much as 7 kg of excess weight.

And I will not believe in "miracles". The skeptic is wrong: after 7 days you will be able to claim the untold title of "Miss Grace".

You just have to be patient and work hard.

How to lose 7 kg in a week - some recommendations

how to lose 7 kg in a week

How to achieve an ideal complexion, how to lose 7 kg per week - not every girl who is complex from her overweight, or a woman of "Balzac age" who is already "fat" in her fiftiesits, I know.

For over a dozen years nutritionists have been confused about weight loss issues. But they all come to the same conclusion.

A balanced diet, daily exercise, plus moderate physical activity - and excess weight quickly begins to leave your body.

And on weekends - walking to their home countries with a backpack on their shoulders, participating in physical culture and sporting events.

It's impossible to lose weight simply by avoiding high calorie meals. It is very important to include physical exercises. All this in combination will give excellent results.

Food for fast weight loss - what to look for

There are usually set rules for weight loss, the number one item of which is nutrition.

Many people think this is just Hercules oatmeal in the morning, more vegetables throughout the day, low-fat dairy products - and almost no cakes, to avoid fatty meats and smoked meats.

But who can stand such "tortures" on their body for a long time, when you constantly want to eat, but want to lose 7 kg in a week.

One day passes, then another, and you, shaking hands with everything, return to the old way of life, feeding your body with foods forbidden during the diet. The so-called "breakdown" occurs.

You have already forgotten your goal - how to lose 7 kg in a week. And after two days, standing in front of the mirror and contemplating your figure, notice that, alas, "Miss Grace" - this does not apply to your face.

Why is this happening? Proven scientifically proven that the human body requires a certain amount of carbohydrates, fats and other nutrients.

Without taking them for a certain period, the body uses up its reserves and experiences stress. Then, when you release and eat, everything you have wanted for so long, the process of accumulation takes place.

The body recovers everything it has lost and tries to save immediately. And as a result, you will add 2 pounds more than before you lose weight.

It is very important to develop specific activities just for you, taking into account the needs of your body.

  • Start by making a rough plan for the entire period during which you will lose weight. In this case, such a plan should be developed in 7 days - for now. But if its implementation is successful, then it will be possible to draw up a plan for one month, for six months. And you will not need a year, because a healthy lifestyle will become a simple need for you, and not drawing up a "plan for the sake of a plan. "
  • Read specialized nutrition literature. It is better if the diet is developed by a dietitian.

And in just 7 days to lose a few extra pounds that spoil your figure.

Develop a daily diet to lose 7 kg in a week

nutritional rules for weekly weight loss by 7 kg

The accumulation of fat in the body is performed depending on the number of calories entering it. Fatty foods, baked goods, sweets in large quantities (I want and will do) with a sedentary lifestyle leads to a catastrophic result - the wife of a classic trader for 100 kilograms.

How to lose 7 kg in a week is a "hurt" question that does not leave you alone. Let us understand.

Losing weight in just a few days will help:

  • a balanced, frequent and small portion of food consistent with diet (but not to the point of exhaustion);
  • an increase in the diet of vegetables and fruits;
  • adequate water intake (1. 5 to 2 liters per day).

What about your appetite? If you have chosen the right diet, then the feeling of hunger should not bother you.

Continue to feed your body whole grains: pearl barley, oatmeal, buckwheat (by the way, high in calories and very tasty), include plenty of vegetables and fruits in your daily diet.

Moreover, in summer they are cheap and are saturated with essential nutrients for the body, vitamins, minerals.

Tomatoes, cucumbers, carrots, raw and boiled beets, parsley, dill, celery, green onion feathers, etc. - should be constantly present in your daily diet.

Salads are seasoned with fragrant sunflower and olive oil. And without smoked meats, soon you will not remember about them, how at one time you forgot the cream cakes, which were delicious favorites.

Only rye bread, preferably not too soft, and in a reasonable amount.

The menu should be developed for each day, taking into account all possible dietary dishes with the daily use of salads. To achieve the desired goal of losing weight, you just need to gain a little patience and endurance.

Daily physical education to achieve the precious goal

Celebrities and models have demonstrated classic examples of losing weight more than once, appearing in front of fans almost in a new look after losing excess weight.

An ordinary woman finds an example to follow in them, but does not know how to lose 7 kg in a week.

For example, a famous singer, according to magazines, was able to lose 35 kg of excess weight in a month, and looked in great shape from TV screens.

But there are no specific secrets to losing weight. In addition to a balanced diet, it is also necessary to develop daily physical education.

Breakfast should start with a short warm-up, including:

exercise for weight loss per week with 7 kg
  • running;
  • a complex of light physical exercises.

In the evening or immediately after work, it is helpful to visit the gym. Here you can choose both strength training, which promotes intense fat burning, as well as fitness classes, which strengthen and strengthen muscle mass.

Mandatory bedtime running. If there is no stadium or park nearby, you can do it around the house.

Spend 45-60 minutes of daily training and by the end of the week you will notice how physical education combined with developed diet food will make your figure slim, fit and attractive.

The heart beat more happily, the whole body felt relief and you continue to follow the chosen path, already knowing how to lose 7 kg within a week.