Nutritionists say that kefir is very beneficial for the body, which is probably why the kefir diet for weight loss is popular and loved by many people. It is also considered one of the most effective, judging by the reviews, it turns out to lose from 3 to 10 kg of excess weight. We will analyze what is a kefir diet, how to lose weight fast using this method, for which it is contraindicated.
How does the kefir diet work for weight loss
Kefir is a unique product that gently cleanses the intestines, revitalizing its microflora. Beloved by many women, the kefir diet burns fat, tightens the stomach. The diet is often used by artists, singers, social people. Helps to lose weight quickly, without feeling fatigue, hunger, loss of performance.
The main effect of kefir diet on weight loss is the laxative effect of drinks. Unlike slimming teas, this method is gentler and safer for the digestive tract.
Although we do not add sugar to kefir during the diet, it initially contains tryptophan, which promotes the production of the joy hormone - serotonin. Therefore, even with pleasant kefir, life looks happy and inspires optimism.
Ideally, when a kefir diet and sports are combined, the result will be improved by 1. 5 times. Courses for 3 days, like fasting days and for 7 days, which is a complete weekly diet, have proven themselves in the best way.
It is not recommended to sit on a kefir diet for more than 10 days. The intestines can become "lazy" and will not want to empty regularly without "doping".
Kefir diet "pros" and "cons"
Let us not deny the effectiveness of the kefir diet. How the volumes leave in the abdomen, waist, groin can be noticed after two days. Any kefir will be useful because it contains:
- beneficial lactobacilli, similar to natural microorganisms of the gastrointestinal tract;
- proteins alpha-lactabulmin, beta-lactoglobulin, casein;
- fatty acids;
- vitamins A, B, C, H, PP; minerals
- : magnesium, potassium, calcium, sodium, phosphorus, sulfur, iron, zinc, sodium, iodine, copper, selenium, cobalt and others.
Injury and contraindications
Let's examine the disadvantages of the kefir diet and the situations in which this method cannot be used. Since kefir is a product of fermented milk, it adds acid to the stomach, which means it is completely contraindicated for people with high acidity. But for those who have low acidity, kefir diet will not hurt, but only benefits.
This product is contraindicated if there is damage, inflammation in the organs of the digestive system, for example, stomatitis, stomach ulcers, duodenal ulcers, gastritis, pancreatitis, hemorrhoids.
it is undesirable to lose weight on a kefir diet for 3 days or more for people suffering from frequent periods of diarrhea, colitis, indigestion. With a tendency to bloating of the abdomen, the problem may intensify, as kefir causes fermentation and gas formation.
After a kefir diet, weight can start to return if you rely on high-calorie, salty and fatty foods.
Kefir has a relaxing effect on the nervous system, so it is not recommended to lose weight with its help when attention and concentration are required, for example, during exams, driving or important negotiations.
What kefir to drink
The first question of those who liked the kefir diet is what kind of kefir to drink while sitting on it. The main product should be 1% fat. Must contain at least 10 colony forming units of beneficial bacteria, and 104for yeast.
100 grams of this product contain only 40 kcal. 1-1, 5 liters of drink is drunk per day, which means that 400-600 kcal are consumed, ie 2 or 3 times less than it should be with a frugal diet. It is not surprising that the result of a kefir diet is minus 10 kg per week.
With such a calorie deficit, significant changes will occur in the body, which is why nutritionists consider it dangerous for the body to stay on a rigid diet for a long time.
A popular product today is kefir with the prefix "bio". It has a slightly different composition and characteristics, but is also suitable for a kefir diet for 3 and 7 days. The main thing is that the product is fresh. It is not scary if there is a long shelf life. This does not affect the viability and productivity of the bacteria. But such kefir can not be stored open for more than 24 hours.
Variations and menu of kefir diet for 3 days
Three-day mini-diet with kefir from a series of harsh methods. We will have to starve a little, but the result is worth it. These methods are good when a few extra pounds need to be shed in a short time, for example, before a break, in order for the dress to fit the figure. When choosing a three-day kefir diet, it is not as important as how much you can lose, the main thing is that the bullet line will definitely be there, and the figure will change for the better.
The kefir diet is especially good for weight loss on the abdomen, sides and waist, but it is these areas that usually do not suit us when we put on a festive outfit. The abdomen will become flatter, the volume of the hips and waist will decrease in size.
Diet with beet-kefir
This option is perfect as an emergency weight loss method. These are the two main foods you will need to eat for 3 days. The most convenient way, as follows from the reviews of those who lose weight, is to make them a smoothie or cocktail. You can add cucumber and herbs to the smoothie.
To make a smoothie, grate the beets on a fine grater, add kefir and put in the fridge. You can then twist it in a blender. Drink in small portions throughout the day.
To maximize the benefits of beetroot and kefir diets, do not add sugar or salt. In addition to kefir beetroot drinks, drink water, preferably non-carbonated mineral water. Cucumber can be added to a drink or eaten when it appears hungry.
Menu for every day: 1. 5 liters of kefir + 1 kg of beets + cucumber + a little parsley, dill or onion + 2-3 liters of water.
Kefir-Apple Diet
As estimates say, the diet with kefir and apples are a very effective combination to fight excess weight. Both products ferment and cleanse the intestines. If you sit on such a mini diet, you can lose up to 5 kg.
The mucosa of the gastrointestinal tract has a very aggressive effect, therefore the maximum duration is 3 days.
Menu for the day: 1 liter of kefir + apples (unlimited) + 1. 5-2 liters of water.
Kefir and citrus fat burning diet
The orange-kefir diet is widely known, and we recommend adding tangerines and fat-burning grapefruit. It is better to eat citrus fruits separately from kefir.
Some add more lemons. Since a highly corrosive acidic environment is formed for a mucosa, doctors are categorically against such an alliance. We also believe that lemon should not be used with kefir.
The fat-burning kefir diet with oranges, tangerines, grapefruits, will allow you to lose weight by 3-5 kg and not feel tired due to the abundance of vitamins and folic acid.
Menu for the day: 1 liter of kefir + orange + tangerine + grapefruit.
Solid diet in a kefir
The simplest menu for a solid diet, drink a kefir and mineral water still for 3 days. Consume 1. 5 liters of kefir and 1. 5 liters of mineral water per day. The bullet line will be 2-5 kg in three days. The cleansing effect is complemented by the reduction of abdominal volume.
useful it is useful to make such a download after the holiday season. Before the holiday, a diet will help you lose weight. But you can not use the method "before" and "after" the holiday. Choose one thing.
Types and menus of kefir diet for 7 days
If you have the willpower and want to lose 6 to 10 kg of excess weight, choose a weekly diet course. Compared to a three-day, it is softer but longer.
The most effective kefir diet for 7 days, weight loss estimates report large bullet lines per week. The most popular are menus with buckwheat, bananas, cottage cheese.
Diet with buckwheat coffee
The diet for this method is quite varied. In addition to basic products, you can eat 1 fruit a day and 100 g of boiled meat or lean fish, some vegetables in the form of stew or salad. Due to the fact that the diet of kefir and buckwheat, prepared in a special way, give few calories, the bullet line in a week can be up to 6 kg.
When on a buckwheat kefir diet,one day menu:
- Breakfast: buckwheat dipped in kefir in the evening.
- Lunch: apples.
- Lunch: steamed buckwheat in water with vegetable salad in vegetable oil.
- Afternoon snack: a glass of kefir.
- Dinner: a piece of chicken or boiled fish.
- Second dinner: a glass of kefir.
Many people know how to evaporate buckwheat with water (drink, put in a thermos or a pot, pour boiling water to cover the cereal, leave for 3-5 hours). But with kefir, it does not evaporate like water, but is put in the refrigerator overnight. Proportions: 1 part buckwheat to 3 parts kefir.
Diet with banana kefir
Bananas are an excellent addition to the kefir diet for weight loss. One banana contains approximately 90 kcal. Eat 3 bananas a day will consume less than 300 calories. One liter of kefir contains 400 kcal. Thus, the total value of energy per day will not exceed 1000 kcal. On average, to lose weight, a person should consume no more than 1200 kcal.
The kefir-banana diet is rated relatively satisfactory because bananas are sweet, they perfectly satisfy hunger. In addition, it is rich in fiber and vitamins A, B, C, E, K, PP.
Main menu of every day: 1 liter of kefir + 3 bananas.
Sometimes vegetables and cottage cheese can be added to the diet. Soft menu for the day:
- Breakfast: 100 g cottage cheese + 200 ml kefir.
- Second breakfast: bananas.
- Lunch: vegetable stew.
- Afternoon snack: a glass of kefir.
- Darka: banana + kefir.
- Before going to bed: 200 ml kefir.
For a week, you should sit for 5 days on a strict kefir diet in only 2 products and use the sparing menus with cheese and vegetables for 2 days.
Protein diet Kefir with cottage cheese and meat
This type of dietary course provides a large amount of protein, therefore, kefir and cottage cheese diet refers to the drying method. It is necessary to use the liquid, but in smaller amounts than usual. You should drink 1-1, 5 liters per day. It is desirable to be green tea, rose or chamomile decoction.
The weekly kefir diet with cottage cheese includes lean meats: chicken, turkey, rabbit. You can not drink soup. Completely eliminate sugar and salt.
Kefir protein diet for belly weight loss is the best option. For maximum effect, give a load on the muscles, then the whole figure will tighten, not only the stomach, but also the hips, legs, arms. Run with a warm-up, workout in the gym with dumbbells or an elastic band, in the simulators. Home gymnastics will benefit all muscle groups as well as swimming.
The menu for each day includes: 300 g cottage cheese 2. 5-5% fat + 1 liter of kefir + 200 g meat or fish.
Kefir diet of a famous singer for 7 days
While losing weight on such a diet, you should eat 6 times a day, approximately every 2 hours, dividing the total amount of food into 6 portions. Dinner no later than 18: 00. Salt and sugar are excluded.
Days |
Products |
1 |
400 g baked potatoes + 500 ml kefir |
2 |
400 g fat-free cottage cheese + 500 ml kefir |
3 |
400 g fruit (except bananas and grapes) + 500 ml kefir |
4 |
400 g boiled breast + 500 ml kefir |
5 |
400 g fruit + 500 ml kefir |
6 |
1. 5 l unclear mineral water |
7 |
400 g fruit + 500 ml kefir |
In this kefir diet, the famous singer lost 5 kg per week. The break between courses is 1-2 months. If you add sports, the bullet line will be 6-8 kg.
Leaving the kefir diet
The next day after the diet, eat some oatmeal for breakfast, you can eat an egg or a slice of cheese. Make yourself a vegetable soup or afternoon diet soup. Eat natural yogurt for an afternoon snack. Prepare buckwheat salad and boiled vegetables in the evening.
On the second day, gravy and herb with 1 grain will be suitable for lunch. In the morning - cottage cheese, in the evening - boiled vegetables. On the third day, pay attention to protein foods: meat, fish. Combine them with vegetables.
When using the kefir diet, how to get out of it is an important question. In order for the intestines to work effectively after kefir, find a balance between cereals and vegetable dishes. During the first week after a kefir diet for weight loss, it is advised not to consume sugar and sweet foods. Small amounts of salt are allowed.