The Light Weight Loss Diet is a specially developed technique that controls the amount of calories consumed without adversely affecting the body. Compliance with such a diet allows you to achieve noticeable results in a short time and ensure a balanced intake of all necessary substances.
Advantages and disadvantages of a lean diet
Eating a light diet is a good alternative for fast weight loss with the maximum allowed list of foods. This technique has many advantages:
- saturation of the body for a long period of time;
- short-term adherence to the diet for up to 7 days;
- the possibility of re-adhering to the diet;
- elimination of 5-10 extra pounds in a short time;
- durability of new weight for a long period of time.
The only drawback of such diets is the low calorie content in the chosen diet, so during the diet it is better to exclude strenuous physical activity and sports.
Possible contraindications
If you follow a diet, there are contraindications that should be considered before losing weight:
- period of pregnancy and breastfeeding in women;
- the presence of chronic diseases, as with limited food they can worsen;
- diabetes mellitus in progress;
- diseases of the cardiovascular system.
Repetition of the diet is recommended 45-50 days after the completion of the primary technique. To get the expected results, it is necessary to consider the list of requirements for a limited diet:
- banning the use of products containing artificial substitutes and fragrances;
- exclusion of alcoholic beverages;
- maximum fluid intake (about 1. 5 liters);
- the minimum weight of a part of the plate;
- fractional meals up to 5-6 times throughout the day;
- refusal to eat food in the evening after 19. 00;
- preventing overeating during meals.
With a light diet, it is recommended to exclude salty, smoked and flour products. It is preferable to eat food in the first half of the day, when the body is ready to digest it and not place the calories taken in the fat layer.
The daily diet should be based on a combination of the following types of foods:
- fermented milk products that contain beneficial bifidobacteria, which help cleanse the body and are not high in calories;
- maximum consumption of protein foods, as it is the main block for the normal functioning of the body;
- fiber and vitamins of group C, contained in fruits and vegetables, cereals.
Light diet for 7 days
To get the right result while following a light diet, it is necessary to take into account the main factors, which are the correct ratio of incoming calories and their expenditure by the body. In this case, the energy received must be fully consumed in order for the breakdown of accumulated fats to begin in the future.
An excellent option in the absence of a constant physical activity is a light diet for 7 days with a predominant content of low calorie foods. If you follow all the recommendations correctly, you can lose 5-7 extra pounds during this time period. There are a large number of such weight loss methods, so among the selection presented, you can easily choose the most suitable method.
Effectiveness of rapid weight loss techniques
The rules for observing a light diet are based on the use of special foods with a low energy value. After a short period of time, you can get rid of those extra pounds and bring your body in perfect shape. Such techniques are especially effective before holidays and big events, when you need a quick result.
During such a diet, it is also important to consider some of the nuances, as after its completion it is necessary to adhere to a moderate diet, because the extra pounds removed can easily turn into a more volumegreat. To maintain the resulting new shape, it is desirable to control the food and add moderate sports loads.
Light type diet without additional loads
Eliminating excess weight with a regular diet has a longer time frame for getting results, but it is quite convenient for those who do not want to change dietary rules and increase physical activity. In this case, it is recommended to limit the use of certain types of products:
- salt and sugar;
- baked goods and fresh pastries;
- confectionery;
- carbohydrate-rich food.
This technique gives results, provided that the above conditions are met in 2-3 months. The weight disappears slowly, but at the same time its return is minimized. As additional tips, you can reduce the daily portions of meals, and before eating, drink a glass of water that will fill the stomach and prevent overload.
Eating a light diet to eliminate the stomach
Many are interested in the question of how to quickly and without unnecessary trouble get rid of excess pounds in the stomach. One of the effective diets that can eliminate fat deposits in the abdominal region is a restricted diet, consisting mainly of protein foods.
This technique requires careful control, and eating only protein products (dairy products, lean meats, chicken protein, nuts).
The duration of such a diet should not exceed 10-14 days, as the body depletes the reserves of other nutrients, which can negatively affect the overall condition of a person.
Preferably it is preferable to add physical activity and do exercises to strengthen the abdominal muscles. Exercises are best done every day for 10-15 minutes. Once you have followed a diet in combination with a press movement, you can quickly get a perfect belly without fat deposits and sagging skin.
Weight loss by 5 pounds
An easy diet to eliminate the extra 5 pounds has different time intervals. For slow weight loss, it is preferable to choose a diet from conventional foods with a restriction of high-calorie meals.
If you need to lose weight fast, then it is recommended to use a diet with a complete restriction of carbohydrates, use only protein foods and a balanced diet with strict control of incoming calories. The choice is based on personal preference and general condition of the person.
Improper application of the rules of the above diets can lead to serious complications in the form of absorption of damaged proteins, changes in metabolic rate, the formation of serious diseases or exacerbation of existing chronic pathologies. Before following the chosen diet, it is necessary to exclude possible contraindications and make sure that the body is ready for the procedure.
Weight loss by 10 pounds
If you need to lose weight fast by 10 kilograms, you can also use light diets according to the chosen method of dietary restriction.
At the same time, qualified nutritionists do not recommend getting rid of a large amount of excess weight in a short time, as this phenomenon can cause serious changes in the body.
To eliminate the extra 10 pounds, it is recommended to choose an effective method based on a balanced diet and moderate physical activity. In this case, the diet should consist of a variety of foods with a minimum calorie content. As an additional effect, you can use mono-diet to discharge the body for 2-3 days.
Daily diet for weight loss
Compliance with a simple diet with a total energy value of 1500 calories allows you to easily eliminate excess pounds. An example menu consists of the following products:
- banana smoothie and wholemeal bread for breakfast;
- natural yogurt for lunch;
- broth soup, boiled vegetables, kitten or steamed meat for lunch;
- fresh fruit for an afternoon snack;
- roasted chicken breast, steamed vegetables for dinner.
At night, you can drink kefir or mint tea, as it eliminates hunger and has a calming effect on the body.
Diet with vegetables and fruits
Eating a diet with fruits and vegetables is the most valuable option for easy weight loss. The technique has clear advantages:
- lack of fat in the composition;
- the presence of a low calorie content;
- a source of minerals, vitamins and proteins;
- acceleration of metabolic processes;
- cleansing the body of toxins and toxins.
In this case, vegetables and fruits that are prohibited for consumption should be considered:
- bananas;
- potatoes in any form;
- grapes;
- mango;
- persimmon;
- datat;
- beans and peas.
The duration of the diet is about 4-8 days. During this time period, you can eat only vegetables and fruits in unlimited quantities in boiled, roasted and fresh form. In parallel, it is necessary to take juice (about 2 liters per day).
To eliminate overload, it is best to drink a glass of water before eating, and after 20 minutes, start a meal. Rough diet menu for a day:
- an apple with an orange and calm water for breakfast;
- berries in quantities of 150 grams for lunch;
- chicken breast, vegetables, for lunch;
- fruit salad for afternoon tea;
- boiled cabbage, green tea for dinner.
If you follow a diet with fruits and vegetables, it is necessary to add protein in the form of chicken, eggs, dairy products to the overall diet.
Light diets for weight loss
On the Internet, you can find more easy diets for weight loss and choose the most suitable option. The list below looks at popular diets while quickly eliminating excess pounds.
- Low calorie diet.This method of weight loss is based on the use of a total diet of no more than 1300 calories, excluding harmful foods, spices and marinades. It is recommended to use the following products:
- low-fat fish and seafood;
- lean meats (chicken, turkey, beef);
- bran bread;
- vegetables with a minimum content of carbohydrates (celery, cabbage, beets, bell peppers);
- buckwheat and pearl barley porridge;
- fermented dairy products with a minimum fat content (kefir, cottage cheese, yogurt);
- sugar-free tea.
Food should be steamed or baked. We recommend fractional meals up to 6 times a day and reducing the usual portions. After 7 days of following such a diet, you can lose 5-7 kg.
- Salt-free diet.The technique is quite easy to perform, as it is necessary to eliminate only salt from the foods used, as it retains fluid in the body and contributes to the accumulation of excess pounds. The finished dish is salted just before using it, and salt
- Protein-based diet.Eliminating excess pounds using this method allows you to eat foods of protein origin (fish, meat, eggs, cottage cheese) and exclude carbohydrate dishes, thus reducing the accumulated weight. Sample menu:
- omelette with parsley or oatmeal with apples for breakfast;
- mint tea at lunch;
- beef or boiled beef for lunch;
- crab or shrimp for an afternoon snack;
- salad or cottage cheese for a snack;
- fish, steamed kitten with boiled cabbage or bell pepper salad and tomatoes.
The duration of the diet should not exceed 7 days, as a monotonous diet can lead to the development of complications in the body and affect the general condition of a person.
- Diet in water.The diet practically does not change, provided that harmful products are excluded. A feature of the technique is the use of water before each meal in the amount of 2 glasses. The fluid fills the stomach and gives a feeling of satiety as it speeds up the metabolic rate and removes unnecessary toxins from the body.
- Diet using kefir.The technique is based on the usual meals for breakfast and lunch without the strong addition of salt or the use of unhealthy foods. A prerequisite is the reception of kefir at night as dinner. Fermented milk product has a number of advantages in the form of low calorie content, satiety and normalization of the intestinal system.
Kefir is recommended to drink before bed with the addition of bran or low-calorie fruits. Sample menu:
- oatmeal, tea with honey and a slice of cheese for breakfast;
- marshmallow with compote or tea for lunch;
- rice or buckwheat with cutlets and vegetables;
- fresh fruit for an afternoon snack;
- bran bran kefir for dinner.
Diet for 3 days
A quick way to lose weight is to follow a short-term diet for 3 days. In this case, experts advise the use of diets based on the use of a product (buckwheat, kefir, chicken). If you follow all the rules, you can lose up to 5 pounds during this period.
The second option for a fast diet is called therapeutic fasting based on green tea, herbal or water. These methods have contraindications and are not recommended for people with chronic diseases, women during pregnancy and breastfeeding.
Completing the diet and maintaining a new weight
To get the expected result and further maintain weight, you need to properly complete the diet. In this case, you should pay attention to the following recommendations:
- uncontrolled use of prohibited products. In the first days after the end of the diet, it is better to eat foods without unnecessary stress in the stomach (cereals, lean meats, fruits, vegetables);
- observance of the further regime of fractional meals with minimal portions of cooked dishes;
- ensuring maximum fluid intake in the body (up to 2 liters per day);
- exclude food intake 3 hours before bedtime, as at night the body digests food very slowly and stores all excess calories in the form of a fat layer.
Maintaining a new weight is the main task for maintaining the ideal shape. One of the most effective methods is daily exercise and moderate physical activity (walking, cleansing and other activities).
If the body needs food at night, then the use of such foods is recommended:
- cabbage and green apple salad;
- fresh greens;
- resorption of 0, 5 teaspoons of honey.
Diet recipe
Compliance with light diets is accompanied by the preparation of special dishes
according to recipes that are based on the use of low-calorie foods and contribute to the rapid elimination of excess pounds.
Chicken and zucchini salad
Ingredients required:
- zucchini 500 grams;
- chicken breast 400 grams;
- walnut 80 grams;
- spinach 200 grams;
- parmesan 30 grams;
- red onion 1 piece;
- olive oil and lemon juice for sauce.
To prepare the salad, zucchini is cut into cubes and poured with a marinade of oil and lemon juice. Chopped cheese, nuts, spinach and breast are mixed with onions and zucchini are added. The dish is ready to eat.
Meatless soup
Ingredients required:
- onion 1 piece;
- carrots 2 pieces;
- celery root;
- parsley;
- garlic 2 cloves.
Large vegetables are cut into small pieces and placed in a saucepan with the rest of the ingredients. Next, fill with water and place on the fire to boil. Cook over low heat until softened and then filter the soup and add finely chopped greens.
Steamed beef cutlets
Ingredients:
- lean beef 200 grams;
- 2 small onions;
- rye bread 50 grams.
The meat is cut into small pieces and ground in a meat grinder along with onions and bread, previously soaked in water. The minced meat is slightly salty and small cutlets are formed. Put in a double boiler and cook for 30 minutes.
A large number of diet recipes can be easily found on the Internet by watching the relevant video, which shows step-by-step cooking instructions.
Witness
Reviews about the effectiveness of light diets have different opinions. Many women enthusiastically describe their results in eliminating excess pounds, and some, on the contrary, talk about the complete ineffectiveness of the chosen technique.
I often use a protein diet for rapid weight loss when I need to lose 3-5 kg. I really like the presented diet and its variety, which has a beneficial effect on the body. At the same time, my general condition is stable and I do not feel a constant feeling of hunger.
I tried to follow a mono diet for 3 days, but for me it is very difficult! It seems to me that the body can not be immediately subjected to such a load, but it is better to choose a method for gradual weight loss. So I will try longer diets with a prescribed diet.
I would like to share my weight loss methods. First, you can not eat at night and strictly limit yourself to everything. It is best to cut out bread, sweets, sausage and try to drink as much juice as possible. Ginger green tea is very good. And you need to constantly move and try to increase physical activity. So it is very simple and effective.
I tried a light diet for a month and got good results. I tried to follow all the instructions and excluded all banned products. I want to give advice that in the first week you have to be patient, but there it is already easier and you start to learn slowly. Now I have gained 5 kg less and I do not stop here!