Every girl wants to look attractive, and this is impossible without an ideal figure. To achieve great shapes, the fair sex is ready for a lot.
However, most weight loss techniques only do harm.
How to lose weight and maintain your health?
To do this, simply enrich your diet with foods that help burn fat.
In this article, we will try to guide you on how to properly use fat burning foods in your diet.
What are the foods that burn fat?
These foods have a low calorie content and the strength of their characteristics help in fast digestion of food, turning it into energy and a complex of vitamins, but do not lead to fat deposition.
The category of fat burning products includes fruits, vegetables, the most common meat products.
The principle of the diet based on them is that you should eat food that helps burn fat - includes magnesium, vitamin C, taurine, methionine, magnesium, iodine.
This kit promotes the production of growth hormone, which helps direct fat deposits towards cell division.
Thanks to this, they are not kept in the body.
Types of fat burning products
Natural fat burning products contain bio-active substances - they make you burn fat, speed up metabolic processes, reduce appetite and cleanse you of harmful substances.
If you consider the chart with fat burning foods, then it includes foods that can reduce the number of calories that the body can easily absorb.
Along with this, they are of natural origin and do not harm the body.
Consider a list of foods that burn fat to lose weight.
The most common foods for burning fat include the following:
- High fiber vegetables.First of all, this category includes cabbage, and all its varieties have fat-burning properties - cauliflower, broccoli, cauliflower. It is useful in that it forces the body to spend more calories in digestion than it contains. Cucumbers, bell peppers, artichokes, celery, red beets have similar properties;
- Olives and olive oil.These foods can help improve stomach function and weight control. Ten olives a day and a tablespoon of olive oil help improve the absorption of fats and salts, as well as remove toxins;
- Green tea.This drink helps cleanse the body and burn calories. Also, Chinese pu-erh tea has excellent fat burning properties;
- Spices.Cinnamon helps lower blood sugar levels and thus burns fat. To achieve the desired effect, you should include a quarter teaspoon of this spice in your diet. In addition to cinnamon, ginger has excellent fat-burning properties;
- Citrus.To fight excess weight, you can use tangerines, lemons, oranges, pomelo. However, grapefruit, which has a choleretic effect, fights fat more effectively - thanks to this, the fats that enter the body are broken down quickly. It should be borne in mind that this substance is found in fruit membranes and should therefore be consumed whole;
- Raspberries.Japanese scientists have proven that raspberries contain enzymes that help break down fat, so you should eat half a glass of this product half an hour before eating;
- Raisins.This product is also great for removing fat from the body. You can make a delicious grape jam as a supplement to your diet. To do this, grind 100 g of raisins and dried apricots, 400 g of prunes, 200 g of rose thighs, add honey and eat from a tablespoon each. This should be done twice a day.
In addition to natural products, there are artificial fat burners, but the choice of such drugs should be extremely careful.
Each such product includes chitosan, yohimbe, bromelain, guarana extract and green tea extract.
The description usually shows that the drugs are effective in suppressing appetite and speeding up the expenditure of calories, which promotes the breakdown of fat and the elimination of excess fluid.
Sometimes this is true, but each of these tools serves a different purpose, which must be taken into account.
Characteristics of a fat burning diet
When designing a fat burning menu, keep in mind that every meal should include certain ingredients:
- Breakfast - a portion of protein, a portion of vegetables or fruits;
- Lunch - a portion of fruits or vegetables, a portion of protein, a portion of carbohydrates;
- Afternoon snack - a portion of vegetables or fruits, a portion of protein, a portion of carbohydrates;
- Dinner - a portion of fruits or vegetables, a portion of protein.
A portion of the protein may include one of the options:
- 170 g lean fish or seafood;
- 2 eggs;
- 110 g lean meat;
- 100 g low-fat cottage cheese;
- 120 ml low-fat kefir, milk, yogurt and half a serving of another protein product;
- 60 g low-fat cheese;
- 30 g each nut, except peanuts.
A serving of vegetables or fruits may include any of the following:
- 300 g steamed vegetables, excluding corn, peas or potatoes;
- 150 g peas or corn;
- 200 g of each variety of berry or fruit;
- 2 whole fruits;
- 60 g of dried fruit.
A serving of carbohydrates may include the following foods:
- 3-4 tablespoons pasta, buckwheat or rice;
- 3-4 tablespoons mashed potatoes or 2 medium boiled potatoes;
- 1 boiled corn
- a slice of rye bread or whole grains.
It is important to drink plenty of fluids - 2-2, 5 liters per day, as dizziness and weakness may appear.
In addition, lack of fluids slows down metabolic processes, and therefore the body expends fewer calories.
High protein foods are effective fat burning foods for men.
In this case, the amount of carbohydrates should be limited.
This allows you to get rid of fat without sacrificing muscle mass.
Men should combine foods such as onions, garlic and ginger with protein foods.
You should also drink plenty of water.
Women should focus on fruits, vegetables and green tea.
In this case, the amount of protein foods may be limited.
The best foods for women are ginger, grapefruit and pineapple.
Fat burning diet: effectiveness and contraindications
Of course, such a diet has undeniable benefits.
Allows you to lose 5 kg per week, contributing to the health of the body.
And thanks to the abundance of fluids consumed, it is possible to perfectly cleanse the body.
At the same time, a large amount of protein creates a certain load on the stomach, kidneys and liver.
Therefore, it is contraindicated for people who have problems in the work of these organs.
Moreover, you should not suddenly leave such a diet, otherwise the body may accumulate fat in reserve.
It is recommended that you consult your doctor before you start consuming fat burning products.
Only a specialist will be able to give advice on preparing a diet, taking into account the characteristics of the body.