Fat burners are a type of sports supplement for weight loss, namely fat burning. Supplements are able to remove excess fluid from the body, increase body temperature, due to which fat is burned, improve metabolic processes, suppress appetite and provide energy. Each type of drug works in its own way, one is more effective as an energy drink, the other as a fat burner, and the third acts as a diuretic.
How it works
The functions of fat burners are to improve metabolism, increase body temperature, they contribute to the removal of excess fluid, speed up the transport process and breakdown of fats for energy. Fat burner, entering the body, affects the central nervous system, sometimes accompanied by irritability, enhances body performance. That is, he works as an energy engineer. Manufacturers began to produce thermogenics based on ECA supplements (ephedra extract, caffeine, aspirin). Substances increase irritability and body temperature, starting the process of lipolysis, in addition to each other, provide additional energy for exercise.
Types of fat burners
Depending on the action and the composition, there are several types of fat burners. Each works differently, but some of them work well in pairs, complementing each other.
Locks
This type of fat burner aims to block, prevent the absorption of calories or carbohydrates and fats from the digestive tract.
Thermogenics
Also called thermogenic, they contribute to an increase in heat production, i. e. body temperature, evidence of this may be increased sweating. Thanks to this action of the drug, fat is burned, metabolism is increased. Thermogenics well suppress appetite, which also helps speed up fat burning. The drug is harmless in the recommended doses, but contraindicated in hypertension.
Anorexia
Anorexics or anaroxigens are suppressors of appetite, block the feeling of hunger and affect the center of satiety. Thus, the intake and amount of food eaten is reduced, respectively, the weight is reduced. The action of anorexia is found in thermogenics, which also suppress appetite.
Lipotropics
Drugs that promote fat burning, by improving metabolic processes, help speed up the removal and transport of fat from the body as energy. One of these types is L-carnitine, the drug is harmless, canceled only with individual intolerance.
Protein
Protein (protein) - a sports supplement, serves as an additional source of protein, with inadequate and premature nutrition. Protein itself does not affect the fat burning process, but due to the small amount of calories, it serves as a substitute for a light meal, as a result of which fats are burned. But only if the diet is balanced. Protein does not inhibit fat burning. With a high calorie diet, protein intake becomes meaningless. One serving of protein contains about 25 grams of pure protein.
Side effects
The main side effects of fat burners include:
- irritability;
- insomnia;
- hyperactivity;
- arrhythmia;
- hypertension;
- renal, hepatic insufficiency;
- diseases of the gastrointestinal tract.
Sports nutrition for weight loss for women
Fat burners for weight loss for women are helpers in weight loss, they directly burn fat deposits, or block the absorption of substances or suppress appetite. But their action can be ineffective with improper food. Excess calories, simple carbohydrates, including sugar, fat - everything will slow down the action of drugs.
Do not resort to taking fat burners with an unbalanced diet. Only after adjusting the diet and increasing physical activity, as speeding up the process, can you add a fat burner. It is best to use the medicine in the morning or before exercise, this will help add extra energy during exercise.
Principles of proper nutrition:
- Eliminate simple carbohydrates (sweets, flour, starchy foods) from your diet;
- Carbonated drinks (water, alcohol);
- We remove from the diet sausages, sausages, smoked meat, salin;
- We exclude fatty meat - pork, lamb;
- From simple carbohydrates, fruits or dried fruits we leave in the morning;
- After dinner, give priority to protein and fiber: meat, seafood, dairy products, eggs, vegetables;
- Do not overdo it, portions should be small;
- On an empty stomach, drink a glass of purified water or a fat-burning beverage of your choice half an hour before meals;
- Leave more protein and vegetables (fiber) in the diet;
- Eat small meals with a short break, no more than 3 hours;
- Eat compatible foods: cereals, whole grains + vegetables; protein (meat, fish) + vegetables;
- Eat 3-4 hours before bedtime;
- Food should be roasted, boiled or steamed;
- Eat less salt, up to 2 grams per day.
Just by meeting all the requirements, it makes sense to speed up the lipolysis process (fat burning) with the help of fat burners. Do not forget about physical activity, physical activity will spend more energy, respectively - to lose weight.
Drinks for weight loss
If we talk about the effectiveness of weight loss drinks in terms of fat burning, then this method is ineffective, and more often manufacturers are misleading, presenting their products as a great way to lose weight. Their effect can be considered indirect, as some drinks (green tea, coffee) can improve metabolism or provide energy to fight excess weight, but do not break down fats.
Fat burners in a pharmacy
Pharmaceutical preparations may have a lower dose than that offered by the manufacturers of particular additives. The active ingredient for burning high quality fat requires more than is contained in the pharmacy preparation. L - carnitine, for example, contains 1000 mg of active ingredient per serving from sports food manufacturers, in a pharmacy preparation - many times less.
There are also medicines that are not designed to burn fat, but contribute to the weight loss process. Athletes for fat burning often use a special drug in the pharmacy created for the treatment of bronchial asthma, but that affects the process of burning fat, is given by prescription. Currently, the drug is produced by manufacturers of sports food brands.
fat burning products
A harmless and quite effective way to cope with excess weight can be a diet with fat burning foods. Their effect is that their digestion requires more energy (calories) than it comes from itself - this is called negative calorie content. The product itself will not break down fat, but due to its low calorie content, will provide an energy deficit, which means weight loss. These products include:
- Broccoli;
- Asparagus;
- zucchini;
- Pumpkin;
- Cauliflower and white cabbage;
- Cucumber;
- Celery;
- Radish;
- chili chili;
- Spinach;
- Turnips;
- Zucchini;
- Eggplant.
For weight loss effect, such products should be consumed raw, some of them may be boiled or steamed, but not fried in oil. The method of cooking also affects the calorie content, the glycemic index increases even when vegetables are cooked.
Fat burning fruits that improve metabolism
Fruits like orange, grapefruit, tangerines, lemons contain a large amount of vitamin C, help improve metabolism. Pineapple contains bromelain, which promotes weight loss. Only fruits should also be consumed correctly, at a later time they will not bring any fat burning effect, but on the contrary, simple carbohydrates in fruits (fructose) will be turned into fats. The benefits of fruit will be in the morning as snacks, these also include:
- Apple;
- Red blueberry;
- Mango;
- Papaya;
- Raspberry;
- Strawberry.
Biologically active additives (BAA)
Dietary supplements are biologically active substances intended to deal with food, supplements activate metabolic processes and improve the functions of organs and systems. Dietary supplements are not medicines. Dietary supplements are classified into diets, vitamin complexes (metabolites, vitamins, minerals, amino acids), as well as functional foods, rich in additional active substances during the production process.
Despite their harmless characteristics and helping to improve metabolism and overall well-being, dietary supplements can pose a health risk. Certification of dietary supplements has not been finalized and many manufacturers include toxic substances that have not been tested or studied at all. Therefore, we will consider this method of weight loss questionable.
Which fat burners are best for women
medications
Medicines should be carefully studied before use, to know the active substances and their effects on the body. Read the side effects. Medications provide weight loss in different ways and their difference lies in: influence on the central system, peripheral action, energy stimulants (noradrenergic), hormonal substances, psychotropics that suppress appetite, laxatives and diuretics, hypoglycemic agents. It is worth considering if there are any points in their use, and most importantly, what side effects will arise from the use of the medicine. Their action is largely controversial.
Important!Do not use medication without a doctor's prescription.
Sports supplements
Sports supplements have passed many tests, they are harmless. These include - full cycle essential amino acids (BCAAs), L-carnitine, vitamin complexes, Omega-3, fat and carbohydrate blockers. Supplements are not fat burners and do not contribute to the breakdown of fats, but their action is to provide the body with all the necessary substances that improve metabolic processes.
Natural fat burners for women
Nature has created products to improve metabolism and this should be used because they are allowed for almost everyone except gastrointestinal dysfunction. These include: ginger, chili, cinnamon, mustard, flax, dill, coriander. Spices improve blood circulation and stimulate metabolism.
Drink for weight loss at home
- ginger tea, increases blood circulation, speeds up metabolism, helps accelerate fat burning;
- citrus energy drinks, a source of vitamin C to boost immunity, serves as an energy source, is recommended to be consumed before exercise;
- a cocktail of a spicy kefir mixture - ginger, red pepper, cinnamon. A low-calorie drink that does not contain simple carbohydrates is well absorbed, improving digestion. The composition of spices improves blood circulation, accelerating lipolysis;
- green teacontains antioxidants. It contains a large amount of caffeine in its composition, which serves as an energy booster to fight excess weight;
- Sassi water. It is recommended to take on an empty stomach and throughout the day. The water contains cucumber, lemon, mint, honey, ginger. The composition improves digestion and metabolism. Contains the antioxidant beta-carotene.
- tomato juice based cocktails- a low-calorie drink that allows you to saturate the body, taking a minimum of calories. Not recommended for people with high acidity.
- celery smoothie with apples, low-calorie drinks. It contains fiber that improves intestinal function.
- coffee with mint, oranges, blueberries, kiwi or pineapple- an energy drink that allows you to speed up the fat burning process, thanks to the caffeine content.
Fat burning teas for weight loss
Slimming teas are sold only in pharmacies, as they contain herbs and are also considered medicines. To reduce weight Chinese teas are produced: green, yellow, black, red; herbal preparations, roots and other ingredients. Teas have a dubious effect on weight loss, as they act as diuretics and even laxatives. Teas remove excess fluids, but do not affect fat burning. Such teas may contain ingredients such as: Chinese ephedra, chrome, compifora, horsetail, hibiscus.
Cocktails for burning fat at home
Green cocktail
Ingredients: 1 kiwi, 2 lemon slices, mint, parsley. Wash all the ingredients, peel the kiwi, cut into rings. Separate the mint and parsley from the stalks. Put everything in a blender, adding 100 ml of water.
Kefir and cinnamon cocktail
Ingredients: a glass of 1% kefir, half a teaspoon of cinnamon and ginger, a pinch of red pepper. All ingredients can be mixed with a spoon or beaten with a blender. The drink is ready to drink. The cocktail is perfect to drink at night.
Cleansing cocktail with celery
Ingredients: celery stalk, 1 apple, 1 pear,¼ cucumber parts, spinach leaves. Transfer all ingredients to a juicer, mix, add ice if desired. Recommended for morning use.
Rules for getting fat burners
Artificial fat burners in the form of supplements have a number of contraindications and side effects. Be careful, read the instructions before use. One of the most common side effects is irritability and insomnia, so it is best taken in the morning or before exercise. But in no case do not use it in the evening. If side effects occur such as arrhythmia, gastrointestinal dysfunction and others, discontinue the drug. Fat burners are taken no more than a month, if necessary, after two weeks of rest, you can repeat the course. Thermogenics works well with L-carnitine. You can take thermogenic in the morning, and L-carnitine before exercise.
The opinions of those who have used fat burning supplements are similar - they give excellent results, especially when combined with proper nutrition and exercise.